Much of our cholesterol in the body is produced by the liver, but a good portion of it comes from our diet. To prevent high cholesterol, your doctor will advise you stick to a diet low in cholesterol.
Some foods are naturally high in cholesterol and these foods are often advised against if you’re looking to lower your cholesterol. But not all high cholesterol foods are bad to eat even if you have high cholesterol.
Here are some foods that you are probably avoiding due to cholesterol but can actually consume after all.
Foods You Can Eat Even with High Cholesterol
Dairy: Cheese, yogurt, and milk can be high in saturated fat, which can contribute to high cholesterol, but low-fat options of these dairy items are okay to consume in moderation. Dairy is an important part of one’s diet as it can help maintain bone strength, so eliminating it completely due to cholesterol may not be wise. Therefore, opt for low-fat options of your favorite dairy items.
Fatty foods: When we hear the word fat, we get scared, but there is a difference between good fat and bad fat. Avocados, for example, are a source of good fat that can actually help lower cholesterol. Other sources of good fat include olive oil and fatty fish.
Meat: Many red meat options are high in saturated fat, so choosing lean meat like skinless chicken breast or pork tenderloin are healthier options. Even if you want to enjoy some beef or other pork cuts, just trim off the excess fat.
Margarine: Unlike butter, margarine contains plant stanols and sterols, which can help reduce cholesterol.
Spices: Adding spices like ginger, thyme, and cayenne to season your dishes is a great way to lower your cholesterol.
Eggs: Although eggs were advised against if you had high cholesterol, newer research suggests eggs are actually okay to eat in moderation. Furthermore, they offer many nutrients that can improve health.
Unless otherwise instructed by your doctor, feel free to incorporate these food options into your diet as a means of reducing your cholesterol.