Category Archives: Brain Function

Over the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, nutritious food? Research suggests it ...click here to read more

Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are likely unable to get enough rest ...click here to read more

When sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily performance ...click here to read more

For decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also helps our memory. Short naps and sleep problems ...click here to read more

Alzheimer’s Disease International reports that in 2013 there was an estimated 44.4 million individuals with dementia globally. That number is projected to rise to 75.6 million by 2030 as the population continues to age. Although there is no cure for dementia, diagnosis can still aid in treatment methods and work to improve a person’s way ...click here to read more

A renowned neuroscientist at Florida Atlantic University has developed a system for diagnosing dementia that is very fast and effective. Aptly named “Quick Dementia Rating System” (QDRS), this new system cannot only determine whether a person suffers from dementia, but can also gauge how severe or mild it is. The existing system of diagnosing and ...click here to read more

The mental health of seniors is a pressing issue. This population is at risk for developing mental health issues and yet few resources are available to help people cope. Because seniors are often left alone – whether divorced or widowed – or are dealing with one or even numerous illnesses at the same time, the ...click here to read more

More than half of senior Americans have prediabetes, according to the American Diabetes Association. Prediabetes puts people at a higher risk of developing diabetes because they have elevated blood sugar. The good news is that prediabetes does not have to result in type 2 diabetes as long as healthy lifestyle habits are enforced. The bad ...click here to read more

Sleep serves both physical and psychological functions. We all need sleep. Sadly, in our culture, work and social pressures don’t always allow us to get enough sleep. The National Sleep Foundation reports that most Americans suffer from sleep deprivation. While many joke about it, Swedish researchers say it is no laughing matter. The bad news ...click here to read more

There are many reasons to eat besides the obvious fuel for our body. Food can help us in many ways. But what we eat really can have an impact on our bodies. Generally, we eat food to make us better, but did you know that some foods can make us feel worse? It’s true. In ...click here to read more

It’s very rare that one condition affects only one part of the body. The body is made up of many connective systems and so when one system goes, others suffer. Case in point, hearing loss doesn’t solely affect your ability to hear. It can affect your entire body. Hearing loss, as of yet, cannot be ...click here to read more

Unless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a good sleep the night before. ...click here to read more

Does your partner ever nudge you in the middle of the night due to your snoring? You may take it as a sign of being in a deep sleep, but snoring can also be a symptom to a serious sleep condition. What is sleep apnea? Sleep apnea is a sleep condition that causes a person ...click here to read more

With aging it may seem normal to experience a loss in brain function, but often there are many contributing factors aside from age that takes a toll on brain function. Brain damage and dementia are just some other factors which can contribute to a loss in brain function. Another factor that diminishes brain function is ...click here to read more