About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Normal aging can play tricks on your brain. You may have a harder time focusing your attention or absorbing new information. It’s a relatively normal occurrence that can make it more difficult to learn and retain new things. But you don’t necessarily have to resign yourself to an “it is what it is” position. By ...click here to read more
A new study is showing a strong link between women who suffer migraines and experience severe hot flashes during menopause. The combo may also boost the risk for heart disease. The study also found that migraines don’t cause more or worse hot flashes or the other way around. Instead, it’s believed they are both related ...click here to read more
Diabetes will, or at least should, change the way you eat. Managing blood sugar can become a life or death situation, and diabetics have a much higher risk for heart disease and other heart-related risks than the general population. Tack on the risk of losing vision and limbs, and you can imagine why controlling the ...click here to read more
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A racing heart, feeling powerless, sweating, and chest pain are all common symptoms of a panic attack. But can you feel the same symptoms while being as cool as a cucumber? It’s very easy to misdiagnose a heart condition called supraventricular tachycardia, or SVT. The condition may look and feel just like a panic attack. ...click here to read more
I’d be lying if I said I make regular trips to the eye doctor. As far as I can tell, my vision isn’t getting any worse. And you’re probably the same. New research, however, suggests it might increase our risk for dementia. It’s not that avoiding the eye doctor is the risk factor, but rather ...click here to read more
“Breakthrough” infections have become as big of a health concern as it is a buzzword. A new study, however, has highlighted who has the highest risk of infection despite vaccination. Breakthrough COVID infections are defined as infections that occur even after a person has been fully vaccinated. No vaccine is entirely effective at eliminating infection ...click here to read more
Exercise is part of a heart-healthy lifestyle, but is building muscle really the best way to go? According to a new study, losing fat seems like it’s far more important to heart health than adding strength and muscle. That isn’t to say that muscle is bad for heart health or that it isn’t beneficial in ...click here to read more
People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where it’s debilitating. When you’re always worried about “getting older” and what that means, you’re putting a lot of stress on your body and mind – exactly the things that ...click here to read more
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