About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Just because you’re talking to various specialists to treat your health conditions doesn’t mean your doctors are. And that may end up harming you. Recent research has revealed that many people with high blood pressure may take drugs for other conditions that could even boost blood pressure even higher. If undetected or undertreated, high blood ...click here to read more
New research is showing that exposure to deep red LED lights in the morning might help protect waning vision as people get older. The study, conducted by researchers at the University College London (UCL), found that using a simple red light LED device for about three minutes, once per week, was able to effectively recharge ...click here to read more
If you’re vaccinated, and your grandkids are, too, make sure you play with them this holiday season. It could help you feel young! Spending time with your grandkids can help you stay active and allow you to capture the feeling and wonders of youth. Participating in outdoor community events like light festivals or other seasonal ...click here to read more
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Depending on the severity of the new omicron variant COVID outbreak, it’s possible the holiday season could look a lot mor normal this year. More parties, gatherings, visits from family, presents, and food may all be returning. And that also means plenty of opportunity for “normal” holiday stresses and anxieties. Some people have already begun ...click here to read more
Some parts of America had their first brush with winter this week. Snow fell, the water turned to ice, and in the blink of an eye, the season switched. Fresh snow might look nice, but it can also be dangerous. It may even boost the risk for falls, fractures, or create unwanted pain in the ...click here to read more
A high blood pressure diagnosis can make you think medicine is necessary and eternal. But it isn’t. Blood pressure is highly responsive to lifestyle, and certain controllable factors can lead to lower blood pressure. Living a heart-healthy lifestyle has the potential to reduce or manage blood pressure and may allow you to avoid, delay, or ...click here to read more
Thanksgiving has passed, and many of us are into the Christmas swing. You might be pulling the tree up from the basement or pushing boxes of decorations along the floor. Of course, pushing and pulling objects isn’t seasonal: most people do it year-round. Pulling open a car door, pushing a vacuum or lawnmower, and other ...click here to read more
Everyone may have had to hold their pee a little too long and then sprinkled out a drop when they heard a hilarious joke. But if you find yourself regularly dribbling urine when you laugh, dance, exercise, or even sneeze, you may have stress urinary incontinence or SUI. According to the American Urological Association, there ...click here to read more
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