Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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Cholesterol-lowering statins might cause aggression, suggests a new study published in PLOS ONE. But only if you’re a woman. “Many studies have linked low cholesterol to increased risk of violent actions and death from violence, defined as death from suicide, accident and homicide,” said lead author Beatrice Golomb. She said most clinical trials that monitored ...click here to read more
The Centers for Disease Control (CDC) report that more Americans, about half of all surveyed, are watching their sodium intake. The CDC surveyed 180,000 people from 26 states, and found that those with high blood pressure were more likely to give up salt. “Excess sodium intake is a major risk factor for hypertension, and subsequently, ...click here to read more
What one person may find funny, another may not even be amused. What a person finds sad and cries over another may not even shed a tear. The emotional roller coaster varies from person to person. The ability to regulate emotions is important as it gives cues to those around us. But when people have ...click here to read more
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