Author Archives : Emily Lunardo

Throughout our lifespan for healthy aging diet and exercise are deemed important but new findings suggest that social networks, too, play a vital role throughout our lives. The findings suggests that the more social networks we have at a younger age the better our health will be over our life times. This is the first ...click here to read more

Folic acid awareness week is a way to bring the issue of folic acid deficiency to light and educate people about good sources of this important vitamin. The first week of January is National folic acid awareness week in the United States. Research shows that folic acid deficiency may not be common in North America, ...click here to read more

If you want better memory then you should work on getting proper sleep as research has shown that a good nights rest can lead to improved memory. For the study researchers showed 20 photos of faces along with matching names to 14 volunteers who were in their 20s. Two tests were conducted – first with ...click here to read more

More and more people are going longer without shampoo as it is believed that shampoo damages the hair as it strips the hair of its own natural oils. The trend is quite popular from many celebrities embarking in “no-poo” as it is been deemed. But is not using shampoo actually healthy and beneficially for the ...click here to read more

The holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside. You’re too busy shopping, wrapping gifts, baking goodies, visiting with family and friends, you’re stressed out – these are just some of ...click here to read more

Making New Year’s resolutions is a common ritual, and while they can be a challenge to maintain, those who stick with it can discover renewed energy and health. Research shows that about one in three Americans pledge to better themselves in the New Year; however, it turns out that a smaller percentage are actually able ...click here to read more

Many people assume that allergies and asthma are problems that disappear once the cold weather kicks in, but this isn’t the case, especially during the holiday season. According to the American College of Allergy, Asthma and Immunology (ACAAI) two-thirds of allergy sufferers experience symptoms all year round. Even after pollen dies down, there are a ...click here to read more

The holidays are supposed to be carefree, but in fact holiday stress can increase the risk of heart disease and other conditions, especially when it comes to women’s health. The holidays can bring unwelcome guests and a long list of demands, such as shopping, parties, cooking, baking, wrapping, cleaning and entertaining. It’s no wonder so ...click here to read more