Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Heart failure in older adults may increase with high protein diet and processed red meat intake

Heart failure risk in older adults may increase with high protein diet and processed red meat intake. For their study, the researchers reviewed self-reported diets of 103,878 women over the age of 50. Of the participants, 1,711 went on to develop heart failure. The researchers found that high intake of dietary protein was associated with ...click here to read more

Gallbladder attack: Causes, symptoms, and prevention

A gallbladder attack can feel like sudden pain accompanied by nausea, sweating, fever, and chills. This pain can last for a few minutes and disappear, or it can radiate upwards toward the shoulders. A gallbladder attack is most often caused by gallstones. Gallstones are solid crystalized deposits that form from cholesterol and bile pigments in ...click here to read more

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Germs on your smartphone reveal your lifestyle

Researchers found that by analyzing the germs and other materials on a person’s smartphone, they can get a picture of what the owner’s lifestyle is like, including places a person has been to, their diet, medications taken, hygiene habits, beauty products used, and even their overall state of health. Having access to such information could ...click here to read more

Your salt cravings may be in your genes

You may have heard of a sweet tooth, but researchers are suggesting that some people may have a salt tooth, too. This ‘salt tooth’ may affect your salt preferences and may help explain why some like saltier food than others. Lead researcher Jennifer Smith explained that some genetic variants make people more aware of bitter ...click here to read more

Soda and energy drinks linked to poor sleep

A new study found that people who complain about poor sleep are also more likely to drink a lot of soda. The study suggests that sleep could be improved with reduction of one’s intake of sweetened and caffeinated beverages. The researchers looked at data from nearly 19,000 adults. Those participants who slept for five or ...click here to read more

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