Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Inflammation is a necessary reaction from the body to protect it from injury. But when it’s chronic, it can lead to health problems, particularly joint pain. The foods we eat can contribute to or manage inflammation. Generally, healthy foods help reduce inflammation while unhealthy foods promote it. But did you know that there are some ...click here to read more
Nitrates often get a bad reputation, but it’s important not to group all nitrates into the same category. As with many things in life, some nitrates are good for us while others are bad. For example, nitrates found in beetroot juice assist in reducing blood pressure and improving exercise performance. Nitrates are also found in ...click here to read more
Old wives’ tales are pieces of information that get passed down through each generation as facts. Many people believe them, many continue to pass them along, while other people are skeptical. Although the bulk of old wives tales aren’t true, there are some that are worth listening to, especially when it comes to digestion. Here ...click here to read more
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Smoking is known to be the cause of many health problems and diseases, so it shouldn’t be of much surprise that it can negatively affect your bladder health. If you suffer from incontinence and aren’t sure why, it could be because of your smoking habit. Studies have shown that smoking can increase the risk of ...click here to read more
New research findings suggest that ultrasounds are equally as powerful for osteoporosis screening as x-rays. Doctors typically measure bone mineral density (BMD) to determine the health of our bones. BMD can be influenced by genetics, nutrition, and lifestyle. BMD naturally decreases as we age, and with aging, the risk of osteoporosis increases. Osteoporosis negatively impacts ...click here to read more
Menopause is defined as the point in a woman’s life where menstruation ceases. Among other changes, hormones can begin to change, which leads to health changes. Many women go on hormone replacement therapy (HRT) to preserve their health. HRT has been shown to help reduce osteoporosis, bone fractures, and heart disease, all of which can ...click here to read more
New findings from Yale University have uncovered that having depression lowers the density of synapses. Depression has long been associated with cognitive decline and depression in later life. It may increase the risk of Alzheimer’s disease, but it hasn’t been understood how exactly depression leads to cognitive decline. In those with cognitive impairment, synapses are ...click here to read more
When a muscle cramp hits, it can be uncomfortable and sometimes even debilitating depending on how severe the cramp is. Muscle cramping can be temporary or last for a few days. Muscle cramps commonly occur in the muscles in your extremities – the arms and legs – and this is primarily due to blood circulation. ...click here to read more
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