Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Veins are an essential part of the circulatory system. They are responsible for returning blood to the heart to be reoxygenated. When there is a problem with the veins, the ability to return blood back to the heart becomes impaired. This commonly triggers varicose veins – the unsightly blueish veins that appear bulging on the ...click here to read more
Nowadays, it seems like everyone has a fitness tracker around their wrist. It’s great that people are monitoring their activity and heart rate, but how many people know what their heart rate is trying to tell them? First and foremost, a healthy heart rate is between 60 and 100 beats per minute. You can easily ...click here to read more
Muscle and joint pain can hinder your exercise efforts. That soreness you feel after an intense workout can prevent future workouts from being as effective, which can stop you from reaching your fitness goals. There are some tips you can utilize to reduce recovery time and optimize future workouts, and by employing these tips, you ...click here to read more
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Time and time again, you are told to eat probiotic-rich foods or take probiotics because they benefit our gut and improve digestion. But probiotics do much more than help us be regular. In fact, there are many other health benefits that probiotics provide, which you may not be aware of. 5 Benefits of Probiotics Aside ...click here to read more
Alcohol can be used to celebrate, to take the edge off, or as a beverage to accompany a meal. For some, alcohol consumes their lives and can be difficult to quit, while others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed ...click here to read more
Experiencing bladder leaks could be a sign of a bladder problem. However, it may also reveal other health concerns. Dementia is a degenerative disease, and although it commonly affects the mind, it can affect other areas of health too. Case-in-point, some dementia patients may experience bladder leaks before they notice cognitive changes. It has been ...click here to read more
Testosterone is typically associated with libido, strength, and masculinity. But the latest research findings suggest that it may also be the key to slowing down aging in men. The findings revealed that higher levels of estradiol, a hormone produced by testosterone, are linked with slower aging. Testosterone is converted into estradiol, which is associated with ...click here to read more
Muscle loss, also known as sarcopenia, is a severe health condition that commonly affects older adults. Sarcopenia can result from several factors including a poor diet, lack of physical activity, and even certain health conditions. When we lose muscle, we become weaker, and we increase our risk of injury. This is because strong muscles help ...click here to read more
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