Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Yes, they might all be liquid, but the similarities between coffee, Tabasco sauce, and Italian liquor could go much further. They could play a major role in keeping you healthy. The idea of food as medicine is highly controversial. It is almost undeniable that a diet rich in plant-based foods and colorful fruits and vegetables ...click here to read more
A few short years ago, I spent a January day lounging on the beaches of Barbados. It felt amazing. I felt healthy and the common cold that’s such a fixture of the season was as far from my mind as my frozen homeland. These days you can bring a little of Barbados home with you. ...click here to read more
Milk has a rather interesting standing when it comes to its place in a healthy diet. Some suggest it’s got a place, while others aren’t so sure. Perhaps more confusingly, both stances are backed by research. Two-percent fat cow’s milk is higher in calories than its one-percent or non-fat (skim) varieties. The fat comes from ...click here to read more
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Most people spend the bulk of their day surrounded by strangers. Fellow shoppers, commuters, diners, and those waiting for the doctor, however, typically sit in silence. But breaking the ice could help your health in a number of ways. Research suggests that talking to strangers can not only improve mood and well-being but benefit your ...click here to read more
A new study is showing that a healthy sex life may pay even more dividends than originally thought. If you’re yet to enter menopause, you might want to keep reading, Already shown to improve immunity, blood pressure, reduce pain, and more, a healthy sex life might also delay the onset of menopause. Research from the ...click here to read more
Gentlemen, unfortunately, your prostate is growing. That little walnut-shaped gland that wraps around your urethra has been tightening its grip since you were 25, and there is very little you can do about. In fact, it’s going to grow no matter what. You can, however, potentially control how big and tight it gets and find ...click here to read more
Being selective about what you eat takes on more importance when you’re diabetic. The difference between a right and wrong choice can have major consequences. But what does a healthy eating plan for a diabetic even look like? You might be surprised to learn that it doesn’t look very different from general dietary guidelines. Fruits, ...click here to read more
On average, people are living longer. But that doesn’t necessarily mean they are living better. Like with many things, life may be better judged by quality rather than quantity. Quality of life is often judged by health. If you’re living the extra years, it makes sense to want to live them as healthily as possible. ...click here to read more
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