Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Digestive issues are no fun for anybody. Unfortunately, most of the foods recommended to get things moving aren’t much more appealing. But the truth is there is a lot more out there than oats, whole grains, and prunes that can help keep things moving. There are a vast array of foods that are high in ...click here to read more
Preventative measures can work, but they are no guarantee. Finding ways to lower blood pressure and improve heart health can reduce the risk of a stroke, but that doesn’t always mean you’re out of the woods. Being able to identify the signs of a stroke quickly can allow you to take action and save your ...click here to read more
Health advice is just that: advice. It’s not law. The truth is that there is a lot of personal variation about what works and what doesn’t, and general advice may not work for everybody. Setting a bedtime is commonly recommended for better and more consistent sleep. But does it really work? It doesn’t for me. ...click here to read more
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Nutrition plays a big role in how your brain works. Aside from providing energy, food choices also influence blood flow in your brain, inflammation, and your overall health. You might not know this, but your brain uses a lot of the overall energy available to your body, to the tune of roughly 20%. One nutrient ...click here to read more
Stress is often considered a negative. It makes most people uncomfortable and impedes sleep while boosting inflammation, blood pressure, and the risk of a heart attack or stroke. It can also make you engage in unhealthy behavior like binge eating and drinking. It may feel like you have no control over your stress response. After ...click here to read more
Spending all this time inside can be frustrating, but that doesn’t mean there can’t be things to look forward to. In my home, it’s Saturday dance parties. Yep. On Saturdays, my partner and I pour a drink, log on to Instagram, and find a dance party to join. Then we dance the day away. It’s ...click here to read more
So, you want to start exercising but have no idea where to start. For one thing, you’re essentially confined to your property. You also aren’t necessarily interested in sweating, huffing, and puffing. You might not even be able to move very well. That scenario can look a little bleak at first glance. Really, what are ...click here to read more
Health experts have been urging people to eat less salt for decades. Sodium, a compound in salt, is associated with high blood pressure and increased risk for heart disease. But how are you supposed to do it? Sodium is nearly everything, and even a healthy diet will still feature at least some. Getting less than ...click here to read more
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