Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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Take This Approach to Reduce Sugar Intake

Change is hard… especially when you’re trying to eat less sugar. Let’s face it—the stuff tastes good. It might make virtually everything you enjoy taste a little better. That’s the whole point of it. It’s why it’s so hard to stop eating sugar. Sugar was supposed to be a treat—something you’d consume on occasion in ...click here to read more

Probiotics: What They Are and How to Get More

Probiotics can help with digestion, gut health, and more. They might even help fight inflammation and brain function. But what the heck are they? Are they a superfood? A nutrient? Bugs? Depending on who you ask, they could be classified as a superfood. Probiotics are linked to a number of potential health benefits, but they ...click here to read more

Does Exercise Work for Joint Pain in the Wrist?

Joint pain in the wrist might be one of the most debilitating forms of pain in the wrist. Lifting a cast iron pan and flipping what’s cooking inside shouldn’t have to hurt. The pain doesn’t stop there. Carrying groceries, shaking hands (in the world before COVID), and other regular daily tasks are impeded by the ...click here to read more

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Can You Do Anything to Stop A Recurring UTI?

Look, if it seems like you’re battling a urinary tract infection (UTI) every six months, know this: it’s not your fault. Some women are just more prone than others. It doesn’t mean that you’re doing something wrong or lacking hygiene. You have not brought this on yourself. Recurring UTIs are common and can take a ...click here to read more

Open the Pathways to Better Memory with Nitric Oxide

No one is blaming you for separating brain health from body health. It is straightforward to do. But on the other hand, it’s interesting to hear people voice concerns about high blood pressure and heart health without talking about memory and brain function. The two couldn’t be more closely related. Your brain needs a steady ...click here to read more

Why You Need Strong Muscles, and How to Get Them

Your muscles support you in virtually everything you do. So, why aren’t you supporting them? Muscle building is often viewed as a specialty hobby—something practiced by athletes or those who want to grow really big or lift heavy weights. But that perception couldn’t be more wrong. Building strength and muscle is crucial to good health, ...click here to read more

Is This the Key to a Healthy Liver?

Liver health is a growing concern. It used to be that if you watched your alcohol intake and didn’t partake in other risky behaviors, you could probably have a pretty good run with your most resilient organ. Then things changed. Let’s put it this way: the food you were eating as a kid and a ...click here to read more

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