Author Archives : Bel Marra Health

If you suffer from aching joints, then you may have your current or previous occupation to blame. A recent study examined common occupations to determine which ones would increase your risk of joint pain and arthritis. Some of the research’s findings included that electricians have double the risk of developing arthritis while bricklayers have three ...click here to read more

HDL cholesterol is known as the “good” cholesterol because it helps move along LDL cholesterol, which can clog your arteries and increase your risk of a heart-related event. You may think that the more HDL cholesterol you have the better your health must be, right? Wrong. Studies have shown that when it comes to HDL ...click here to read more

When you think of dates—the fruit, not going for dinner—you probably think of digestive issues and constipation. That’s because they are known to help you in such cases. But dates can also be enjoyed to improve another area of health—sexual function in men. Experts suggest that men should include dates in their diet as a ...click here to read more

Hemarthrosis or articular bleeding is hemorrhaging inside joints, which can cause extreme swelling and pain. The knee is one of the most common areas affected by hemarthrosis, and if it goes untreated, it can lead to permanent damage. Here we take a look at what leads to bleeding in the knee joints and how it ...click here to read more

As we age, we become more sedentary, which can contribute to muscle loss. Muscle loss is a serious problem among seniors as it can impair a person’s ability to perform everyday tasks along and causes them to become weaker. This increases the risk of falls and injuries. It’s been reported that resistance training is the ...click here to read more

If you’re a woman over the age of 50, you are either experiencing menopause or have completed it. Menopause is considered a substantial change in a woman’s life because frankly, it brings with it many changes. Not only does a woman’s menstrual cycle come to an end, but estrogen levels drop, which has a large ...click here to read more

Another week has gone by in the world of health news, so we at Bel Marra have taken the time to bring you your weekly health news round up. Gas build-up can make us feel uncomfortable and can even be embarrassing when we don’t have it under control. Learning how to get rid of gas ...click here to read more

September is National Cholesterol Education Month. It is a time when you are reminded to get this important blood lipid checked by your doctor to help keep your health in check. Cholesterol plays a vital role in maintaining the cells in your body, but too much of it can lead to severe and even life-threatening ...click here to read more