Author Archives : Bel Marra Health

Pain above the left hip can be confusing to a lot of people. Many individuals who experience this pain wonder whether it is right in the hip itself or actually coming from the stomach. Pain above the left hip can sometimes be above the hipbone on the left side, which is associated with abdominal discomfort, ...click here to read more

Fatty liver disease is growing to be a serious problem, as more and more individuals are developing the condition. Unfortunately, many of them are not being diagnosed until it’s too late. Fatty liver disease occurs as a result of fat permeating and surrounding the liver, which causes it to become bogged down and sick, impairing ...click here to read more

You may not realize it, but having an active sex life helps boost your health. In fact, research has found that having a regular sex life can help ward off some pretty serious health conditions along with milder ones. One study in particular uncovered that men who had sex twice a week were less likely ...click here to read more

What is aortic regurgitation? Aortic regurgitation (AR), also known as aortic valve regurgitation, occurs when the heart’s aortic valve does not properly close. When the valve doesn’t close tightly, some of the blood that was pumped out of the heart’s main chamber (left ventricle, or LV) can leak back into it. Since the heart is ...click here to read more

Achieving and maintaining a good sense of balance and stability is arguably one of the most difficult and important things a person can do to live a healthy lifestyle. Whether you need to improve your physical, mental, or emotional state, there are numerous effective approaches you can take to work on all three simultaneously or ...click here to read more

Commuters may now want to exercise caution with regards to loud noises they are exposed to when getting to and from work. According to a new study, there is the potential for long-term hearing loss, as well as other health complications, due to sharp bursts of noise that may occur while commuting via public transit, ...click here to read more

Although thousands of men and women suffer from bladder-related health issues, it still continues to be a topic that isn’t often discussed. A survey titled Peehavior found that 62 percent of women aged 40 to 65 don’t think about their bladder health at all. This is quite unfortunate because many women are suffering from leaks ...click here to read more

Lowering your cholesterol levels is an integral part of overall heart health. Diet can go a long way in improving your cholesterol numbers, but many of us are unclear as to what foods to consume and which to avoid. A general rule is to avoid foods high in saturated fat, processed foods, and fatty foods, ...click here to read more