Author Archives : Bel Marra Health

Osteoporosis is a serious public health issue that’s estimated to affect nearly 200 million people worldwide. At least 40 percent of women and 15–30 percent of men are expected to sustain one or more fragility fractures in their lifetime, possibly leading to future health-related complications. We at Bel Marra understand the gravity of having long-term ...click here to read more

Indigestion can cause a sense of heaviness or a sharp pain in the chest, but sometimes that twinge can be something more serious, such as microvascular angina. Just what is microvascular angina? Read on and find out what a microvascular angina diagnosis means and how you can treat or prevent it. Microvascular angina is a ...click here to read more

I’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The problem is these “superfoods” are often overpriced and so can be pricey to purchase on ...click here to read more

There are a variety of causes for pain, and uncovering the cause of it can help you obtain relief from your pain so you can stop suffering. Have you ever experienced a pain that travels down the back of your leg through the buttocks? Did it feel numb or almost tingling? Was sitting and sleeping ...click here to read more

Oh cheese. So delicious, but so forbidden if you want to keep your heart healthy. Well, not anymore! If you’re a lover of cheese like I am, then I have some great news for you. Daily consumption of cheese (40 grams or 1.41 ounces) may cut your risk of heart disease and stroke, according to ...click here to read more

Seniors are at a far greater risk for muscle loss due to lack of activity along with consuming a diet low in protein. Protein is essential for muscle-building and keeping bones strong, so when a person lacks protein, they could suffer from weak muscles. Having muscles may not seem important as you age, but they ...click here to read more

Has this ever happened to you: you’re sitting for a prolonged period of time and the moment you get up, you have to sit back down because you are hit with dizziness? Or maybe you woke up and experienced intense dizziness to the point of near fainting when you tried to get out of bed. ...click here to read more

Another week has gone by in the world of health news, so to get you all caught up with the news that matters to you, we have compiled a list of some of the past week’s best articles for our weekly health news roundup. You will learn about the many reasons for pain above the ...click here to read more