4 everyday foods that can replace superfoods

By: Bel Marra Health | Food Facts | Wednesday, December 20, 2017 - 06:00 PM

eblast superfoodsI’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The problem is these “superfoods” are often overpriced and so can be pricey to purchase on the regular. So how can you still make sure you aren’t missing out on these essential vitamins and minerals without breaking the bank?

There are other food options that are much cheaper so not only can you afford them, but you can keep them regularly stocked in your kitchen in order to feel “super.”

Foods that can replace superfoods

Fenugreek: Fenugreek are high in fiber and low in calories along with being a great source of iron, zinc, copper, and selenium. Fenugreek seeds have been shown to aid in blood pressure and cholesterol and can keep you regular due to their fiber intake.

Oats: Another high fiber food, oats also pack plenty of vitamins and minerals as well making them a great option for breakfast. Furthermore, oats have been found to lower cholesterol, keep you fuller for longer, and help regulate blood sugar levels.

Tomato: Tomatoes contain high levels of vitamins shown to be good for your eyes and skin. Additionally, the vitamins found in tomatoes may help boost your immune system. Clearly, tomatoes have what it takes to be deemed a superfood, minus the high price tag.

‘Yellow’ tea: Mix turmeric, cinnamon, and some cardamom in order to boost metabolism, immunity, and prevent hunger pains.

These food items provide you with plenty of nutrients that you need in order to stay healthy all the while being cheaper options than many typical superfoods that are largely marketed. Frankly, as long as you eat a variety of foods of different colors than you can properly support your health as you will be taking in a wide range of vitamins and minerals all that work to support good health.

Related: 16 superfoods for a healthy heart


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Superfoods that boost circulation

Superfoods you should be eating daily

Sources:

https://www.vogue.in/content/how-to-lose-weight-foods-cheap-superfood-substitutes-for-diet/#yellow-tea

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