Author Archives : Bel Marra Health

We have all been told that breakfast is the most important meal of the day, and a new study shows just how important it can be for preventing heart disease. Researchers behind a new study found that the risk of heart-related death rises dramatically for those who skip breakfast. According to the research led by ...click here to read more

We all know that increasing muscle strength is good for health, but new findings presented at EuroPrevent in Lison are focusing specifically on muscle power and its connection to longevity. Muscle power depends on the ability to generate force and velocity and to coordinate movement. For example, lifting a weight one time requires strength, but ...click here to read more

According to a new study, those who take cholesterol-lowering statin drugs may be at a higher risk for developing high blood sugar levels, insulin resistance, and eventually type 2 diabetes. Statin drugs, a type prescribed to patients with high levels of low-density lipoprotein (LDL) cholesterol are being increasingly prescribed to patients, but these new findings ...click here to read more

There are many people who struggle with the discomfort and embarrassment of constant flatulence, but there are non-gassy foods that should not cause that much gas and can easily be added to a diet. A long list of popular food items can increase flatulence, including some of the healthiest foods we can put on our ...click here to read more

A metabolic syndrome diet can make a difference for those who have one or more of the characteristics of metabolic syndrome. In fact, research suggests that dynamic lifestyle adjustments can delay or prevent the development of life-altering health issues if you have metabolic syndrome or any of its components. Metabolic syndrome is actually a cluster ...click here to read more

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t take a sprained ankle seriously but this is an injury that can lead to lifelong problems. For example, some individuals experience repeated strains that cause long-term joint pain and ...click here to read more

Activities like running, walking, and hiking can lead to iliotibial band syndrome; however, there are specific iliotibial band syndrome exercises that can help ease the discomfort and pain associated with the condition. The ilotibial band is a thick tendinous fascia that is located on the outside of the hip. It extends to the side of ...click here to read more

Hearing loss is often believed to be a senior person’s problem, but more younger people are now experiencing some degree of hearing loss. There’s no denying we live in a noisy world, from construction and traffic to public areas and even inside our own homes. Even though you may not feel that you have hearing ...click here to read more