Author Archives : Bel Marra Health

Category: Heart Health, Weight loss, Diabetes Meal: Brunch Main Ingredients: Cilantro, Red Lentils Servings: Makes 6 Healthy recipes with lentils don’t have to take hours to prepare. Use red lentils, which cook up in just 45 minutes, to make this richly spiced soup on a weeknight. Lentils are low in calories and high on nutrition. ...click here to read more

The American Cancer Society is reporting that college graduates are considerably less likely than high school graduates to die from cancer. The American Cancer Society estimates there will be almost 2 million new cancer cases in the United States this year, and of those cancer cases almost 600,000 people will die. It also notes that ...click here to read more

It’s a frightening notion to think of your family in danger because of poor emergency planning. But with so many different scenarios that could happen, the thought of staying prepared for all of them can be daunting. What if a catastrophic event occurs? What about a natural disaster or major medical trauma? It doesn’t need ...click here to read more

Spine-health.com defines Chiropractics as “a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system with a unique focus on spinal manipulation…” But what is the most common reason people go to their Chiropractor? That’s right, back pain! This common type of pain may have started suddenly, or ...click here to read more

The human body needs to struggle to survive. It’s estimated that the human body must withstand thousands of individual assaults from free radicals. Yet amazingly, the body has the ability to heal itself and rebuild the damage. Chiropractic care becomes important in the anti-aging battle because it aids in joints regaining their full range of ...click here to read more

A good starting point for this issue is undoubtedly good posture. Chronic pain affects millions of people and has now become a problem of epidemic proportions. People are suffering and searching for answers, but there doesn’t seem to be a definitive solution to resolving it. 1. Keep Yourself Aligned While seated, sit up straight and ...click here to read more

It could be the biggest development in the treatment and assessment of chronic pain patients to date. New 3-D mapping software has been developed by team at Brunel University in England to assist patients in logging pain during the course of a day, which could mean a branch into other areas of pain management. Using ...click here to read more

Children and adolescents who are overweight are more likely than their normal weight counterparts to suffer bone fractures and have joint and muscle pains, according to a study conducted at the National Institute of Health. Participants were classified as overweight if they had a body mass index above the 95th percentile for their height and ...click here to read more