Author Archives : Bel Marra Health

Do you suffer from joint pain or joint stiffness? Have you been diagnosed with osteoporosis or osteoarthritis? According to Osteoporosis Canada, osteoporosis is a disease characterized by low bone mass and the deterioration of bone tissue, which leads to increased bone fragility and the risk of broken bones, especially bones of the hip, spine and ...click here to read more

Coronary heart disease is the leading cause of death in the United States, while stroke is the leading cause of disability. Approximately one million Americans have a heart attack every year, and 400,000 of them die as a result of it. Interestingly, more heart attacks occur between 4:00 a.m. and 10:00 a.m. because higher blood ...click here to read more

Whether you’re looking to fight off the seasonal flu, common cold or just want to be healthier, there are natural ways to boost your immune system. An immune system that is functioning properly has all the tools needed to fight off illnesses such as the seasonal flu and common cold. Additionally, a healthy immune system ...click here to read more

In today’s society it is so important to consume healthy foods which will help to prevent and fight disease. What you eat has a direct impact on how your body performs and feels. Your body requires a diet that contains carbohydrates, proteins, fats, nutrients and minerals. What may surprise you is that not everything that ...click here to read more

Headaches are a real pain, literally. But how bad or frequent should the pain be before it is cause for alarm. Headaches result in discomfort, and in extreme cases, an inability to perform routine tasks. Every person can experience different types of headaches, ranging from a sharp pain to a tightening of the entire head. ...click here to read more

You’ve taken the first step to a healthier lifestyle….you’ve started working out. Good for you! Use some of the tips mentioned here to burn more calories, lose more weight and build more muscle while you’re working out! 1. Start your day off right – with a nutritious breakfast low in calories Eat a calorie-rich breakfast ...click here to read more

Pain presents itself in a variety of forms ranging from inflammation and joint pain to pins and needles. Although some types of pain, such as those caused by a paper cut, are benign and will heal on their own, others may be a sign that something is very wrong with your body, and should not ...click here to read more

Cardiovascular disease, or CD, is the term used to describe both heart disease and vascular disorders. CD is a major cause of disability and the number one killer worldwide. In fact, heart disease alone kills more Americans than all types of cancer combined. Fortunately, proper cardiac care can help to lower your risk for developing ...click here to read more