Author Archives : Bel Marra Health

Heading out for a jog? Be cautious of intensity and how long you jog for, you could be cutting years from your life. Although jogging is touted for being a great form of exercise, research is uncovering there can be too much of a good thing. In fact, some researchers have noted that too much ...click here to read more

Age is a big factor that makes you more susceptible to illness and health problems. If you are over the age of 40 your risk of developing diverticula increases. Diverticula are bulges forming in the lower part of the large intestine, or colon. Generally, these bulges don’t cause many problems. But when they get infected ...click here to read more

Category: Anti Aging, Eyes Meal:Brunch Main Ingredients: carrots, yellow onion, olive oil Puréed carrots give this soup body, so you don’t actually need any milk or cream to make this dish smooth and and filling. The ginger, coriander and lime juice in this healthy recipe enrich this soup with unique and mouth-watering flavor. Ingredients: 1 ...click here to read more

Often compared to a pain far worse than that of giving birth, kidney stones are no laughing matter. With no one cause for kidney stones, they can affect anyone at any time. Typically kidney stones are the formation of uric acid, calcium and oxalate into crystals. When small, they can easily be passed when we ...click here to read more

Our bodies are made up of a large amount of water – about 60 percent. And yet we still need to replenish it. Through sweating, crying and urinating, water continues to be expelled from the body. Staying hydrated then, is key. You may have heard that we should be drinking at least eight glasses of ...click here to read more

With aging it may seem normal to experience a loss in brain function, but often there are many contributing factors aside from age that takes a toll on brain function. Brain damage and dementia are just some other factors which can contribute to a loss in brain function. Another factor that diminishes brain function is ...click here to read more

Have your bedroom sessions been a little lackluster as you age? And no, we’re not talking about your ability to sleep. We’re referring to your ability to still get hot and heavy with your spouse or partner. Sex, at any age, is not only beneficial for relationships but it can offer many health benefits. So ...click here to read more

Do you strive to achieve greatness? Do you cringe at the thought of an error or making a mistake? If something is out of place, does it drive you mad? Do you feel a sense of accomplishment when someone comments, “You’re so perfect?” If you answered yes to any of these questions, you may be ...click here to read more