Author Archives : Bel Marra Health

There are endless options of delicious fruit to choose from. Fruits should be a part of any healthy diet as they provide many vitamins and nutrients that our bodies require to stay healthy. One nutritious fruit, in particular, is the nectarine. Nectarines are similar to peaches and are plentiful in the warmer months. Nectarines are ...click here to read more

One in five women will have at least one UTI, also referred to as a bladder infection, in her lifetime. Close to 20 percent of women who have a UTI will have another, and 30 percent of those will have yet another. Beyond this point, statistics show that there is a group of women who ...click here to read more

A good nail salon visit is a great way to pamper yourself or fix up those cuticles. Whether you’re trying out the latest shade, or staying business ready with a professional manicure, your nails can be used as a fashion accessory. But you might not know that nails play an important role in our health ...click here to read more

There are many illnesses and conditions that can plague the heart: Heart failure, heart attack, angina, palpitations, heart disease and endocarditis. These are just some examples of heart health conditions that affect how the heart functions. Some heart conditions can even be fatal. Endocarditis, in particular, is a condition of the heart where an infection ...click here to read more

All five senses guide us through life. Whether seeing, hearing, tasting, smelling or feeling, they work together to paint a picture of the world. When something smells bad, we likely won’t approach or eat it. The foul smell signals to us it’s probably not good for our health. This is how our senses can boost ...click here to read more

The benefits of fasting continue to be explored. From weight management, to slowing down aging, researchers are exploring the area of calorie-restricting and fasting. New research suggests fasting may boost your immune system. Our immune system is what fights off illness and keeps us healthy. Through diet we can obtain essential vitamins and nutrients to ...click here to read more

National statistics indicate depression is a condition that affects one in 10 Americans, but is that really accurate? Many mental health specialists said they believe the numbers are off. They tell us that some people are too embarrassed to admit that they are depressed so their depression is never reported. There is also a segment ...click here to read more

Category: Cancer, Immune System Meal:Side Dish Main Ingredients: shallots,parsley,garlic This easy recipe pairs with grilled lean meat or chicken and barely alters the protein’s low calorie status. You could even use it to jazz up grilled vegetables and give them an Argentinean flair. Ingredients: 6 cloves of garlic, chopped 2 shallots, chopped 2 cups packed ...click here to read more