Author Archives : Bel Marra Health

Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can help boost your health. It can be ...click here to read more

Pneumonia is a leading cause of hospitalization and death among adults in the United States. When people think of pneumonia they often associate it with bacteria, but it turns out that viruses are more often to blame. Unfortunately, neither viruses nor bacteria are being detected in the majority of hospital patients according to a study ...click here to read more

A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally as important are trace minerals, which are iron, zinc, ...click here to read more

The heart rate of healthy adults should be between 60 to 80 beats per minute. If a person’s heartbeat is slower than that, the disorder is called bradycardia. There are many reasons why a person’s heartbeat may run fast, or slow. For example, adults who regularly exercise will have a slower resting heartbeat. Additionally, seniors ...click here to read more

Category: Liver ,Anti Aging Meal:Breakfast Main Ingredients: mango chunks, unsweetened blueberries, kale leaves A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel you in an incredibly delicious way. Have this smoothie at breakfast or anytime you need a simple ...click here to read more

There are many complications linked with Type 2 diabetes such as neuropathy (nerve damage), nephropathy (kidney damage), diabetic retinopathy, foot damage and skin conditions. To add to the list of diabetes complications there is diabetic hyperosmolar syndrome, a condition categorized by extremely high blood sugar. Causes of diabetic hyperosmolar syndrome Common causes of diabetic hyperosmolar ...click here to read more

It can be loud or quiet, it may sound like a gurgle or even a deflating balloon, and what are we talking about? Bowel sounds of course. Unlike flatulence, which is the sound made when gas leaves your body, bowel sounds occur in the small or large intestine typically during digestion. Bowel sounds are virtually ...click here to read more

A blood clot alone can pose health risks to an individual. When a blood clot occurs, blood cannot travel through the veins to reach organs and cells. In some cases, the clot breaks free and travels throughout the circulatory system. If the clot reaches the heart is can limit or stop the amount of blood ...click here to read more