Author Archives : Bel Marra Health

You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as ...click here to read more

What would you say if we suggested we knew of a simple way to boost libido, improve sleep, lose weight, and cheer you up? You probably wouldn’t believe us because, let’s be honest, that all seems unrealistic. By now you probably have heard it all and, who knows, maybe you’ve tried it all to boost ...click here to read more

A low thyroid function has been found to be a risk factor for type 2 diabetes. Researcher Dr. Layal Chaker said, “Low thyroid function is associated with a higher risk of developing diabetes and also of progression from prediabetes to diabetes. Of course, we’ve always screened for thyroid disorders in patients with type 1 diabetes, because ...click here to read more

May is National Asthma and Allergy Awareness Month, and there are many other conditions that can affect or be affected by asthma and allergies, including PCOS, obesity, brain cancer, and migraines. For this reason, we have compiled a list of articles on these other health issues and how they can affect asthma and allergies. With spring in ...click here to read more

Polyphagia is a condition characterized by excessive hunger and an increase in appetite. No matter how much you consume, the feeling of hunger seems to always be present. Think about the last time you were hungry. It might have been after intense exercise, or maybe you had skipped a meal. You might have eaten more ...click here to read more

May is International Mediterranean Diet Month, dedicated to the Mediterranean diet, a style of eating that has been hailed for its numerous heath benefits. Here are some of our articles highlighting these benefits with regards to type 2 diabetes, rheumatoid arthritis, hip fractures, and stroke. The Mediterranean diet has been shown to improve overall health ...click here to read more

With warmer weather approaching, there isn’t anything more refreshing than ice cold lemonade – in fact, lemons in just about anything seem to become a summertime favorite. Although sour, lemons can be used in a variety of ways, from sprucing up water to complementing our favorite entree dishes. Lemons, along with other citrus fruits, are ...click here to read more

May is Hepatitis Awareness Month, which mainly focuses on the different types of hepatitis including hepatitis C, but we have compiled a list of our news stories discussing hepatitis alongside other conditions like Parkinson’s disease, rheumatoid arthritis, and liver inflammation. Hepatitis B and C are lifelong conditions that increase your risk of health complications, including ...click here to read more