Author Archives : Bel Marra Health

Although it is common to blame aging for many of our ailments, sometimes it isn’t the main culprit. Case in point, there are other causes of your worsening vision aside from aging – and the good news is, they are easily preventable. Below you will find five common reasons your vision is changing and simple ...click here to read more

Some behavioral science experts now believe that heart disease patients should be examined closely for signs of anxiety and depression, as new evidence suggests it can be linked to a higher risk of stroke and death in this group of people. New research published in the Journal of the American Heart Association shows that people ...click here to read more

Sleep is an important part of maintaining overall good health, that’s a given. Lack of proper restorative sleep can lead to fatigue, extra weight, high blood pressure, and many other health issues. Therefore, a good night’s sleep is a must. And now, to max up the benefits of sleep, research has found the best position ...click here to read more

Memory loss, forgetfulness, memory lapses and cognitive function with aging is not inevitable. In fact, the brain is very much capable of producing new cells at any age, it’s just about knowing those helpful tips to promote a healthy brain. Our memories are a cherished part of who we are. When we recall moments that ...click here to read more

What performs 500 different functions, weighs about three pounds, can regenerate itself and ensure the body is toxic-free? Your liver! This highly important, but often overlooked organ is a powerhouse when it comes to the human body. With such a vital role, making sure it stays healthy will help put you on a path to ...click here to read more

October 17 to 21 is International Infection Prevention Week, so we present our top articles on infection prevention including stories on rheumatoid arthritis, pneumonia, fibromyalgia, urinary tract infections, and the flu. During this time, many health organizations raise awareness on infection prevention to educate the public about ways to prevent illness and the risks associated ...click here to read more

When many of us need to urinate, we simply go to the bathroom, do our business, and flush it all down. But if you take a brief moment to have a look at the color of your urine, you could gain valuable insight into your health. Seeing your urine, which is normally pale yellow, in ...click here to read more

World Osteoporosis day is coming up on October 20, so in light of this we present our top articles discussing osteoporosis as well as other associated conditions such as fibromyalgia, kidney stones, psoriasis, heart disease, and breast cancer. Osteoporosis is a bone disease that commonly affects women – as well as men. Osteoporosis typically develops ...click here to read more