Author Archives : Bel Marra Health

This news round-up will provide you with information to help you maintain healthy joints. Below you will read topics that involve aging, foods, osteoarthritis, Crohn’s disease, IBD (inflammatory bowel disease) and other topics which can all affect your joints. Joint pain is a common occurrence as we age but it doesn’t mean it’s inevitable. The ...click here to read more

Who doesn’t love cheese? It’s truly a favorite of the many, but unfortunately, if you have certain health problems it’s often the first food to eliminate from your diet, especially if you have high cholesterol. Well, good news, cheese lovers, research is coming to the rescue. It has been uncovered that cheese consumption may actually ...click here to read more

This weekend health news round-up focuses on depression and surrounding and related topics. Below you will find topics which discuss Parkinson’s disease and depression, Heart disease and depression, heart failure and depression, and yoga benefits for depression. Parkinson’s disease risk may triple with depression: Study Parkinson’s disease risk may triple with depression. Study author Albert ...click here to read more

“A broccoli serving a day will keep osteoarthritis away.” This may seem like a far-fetched statement, and truth be told, it is a bit of an exaggeration, but there is mounting evidence that there’s some truth behind it. Considering the fact that there is no known cure for osteoarthritis, and that broccoli is readily accessible ...click here to read more

A new report suggests that Americans who only get five hours or sleep or less happen to be in many cases heavy soda drinkers. Soda is a common source of sugar in our diet, and both soda drinking and sleep insufficiency are associated with obesity, which is a risk factor for heart disease and diabetes. ...click here to read more

Your muscles may be trying to give you a feedback on your overall health, but the question is, are you listening? As you are getting older, you may have noticed that your muscles are becoming weaker, but even though you aren’t as strong as you once were, that doesn’t mean you’re no longer concerned with ...click here to read more

You may have heard that moderate alcohol consumption can benefit your heart, but did you know it can also work to improve HDL cholesterol, too? HDL is considered the good type of cholesterol that removes built-up plaque from the arteries, allowing for healthy blood flow. LDL cholesterol, on the other hand, clogs up the arteries, ...click here to read more

Urinary incontinence is a condition characterized by leakage and loss of bladder control. A common condition, urinary incontinence exists in several different types. Understanding which type you have can help you get the appropriate treatment to effectively prevent bladder leaks. Below you will uncover some of these treatment options, along with bladder training guidelines and ...click here to read more