Author Archives : Bel Marra Health

If you’ve ever visited a sauna, you know the experience is very relaxing and soothing. But did you know that saunas can actually improve your heart health – and brain health, too? Numerous studies now point to the fact that sweating in a sauna may be a good way to prevent heart disease, stroke, and ...click here to read more

Whether you are the snorer, or your snoring partner is keeping you awake at night, you know it disrupts your sleep and can be quite annoying. Some people think snoring is a result of being in a deep sleep, but it can actually be indicative of a very serious health problem. This problem is, sleep ...click here to read more

In case you missed it, here is Bel Marra’s weekly health news roundup, featuring information about tingling in the left arm, chronic neck pain and cricks in the neck, floating poop (steatorrhea), and heart surgery recovery. Tingling in the left arm: Common causes and prevention tips Tingling in the left arm can be triggered by ...click here to read more

In case you missed it, catch up on Bel Marra’s liver cirrhosis update and discover the role played by liver fibrosis in the disease, as well as how to treat hepatitis C in liver cirrhosis patients and the symptoms and treatment of primary biliary cirrhosis. Liver fibrosis or scarring, leading cause of liver cirrhosis can ...click here to read more

If you’re aiming for healthy cholesterol levels, you’re probably avoiding foods like eggs and butter. But research suggests those once banned foods are safe to eat again as they won’t harm your cholesterol numbers. As you hit the age of 40, you are told time and again about the horrors of cholesterol as it contributes ...click here to read more

Osteoarthritis is one of the most common forms of arthritis. It can limit joint motion while causing pain and swelling. See the articles below to learn how chair yoga can help ease the pain caused by osteoarthritis and to find some tips on relieving knee pain. Also, discover the cause and warning signs of cervical ...click here to read more

Bel Marra Health’s constipation update: Check out the articles below to discover how kidney disease, gastrointestinal disorders, and stress may lead to chronic constipation, and to learn how certain yoga poses, acupuncture, and other natural remedies can help to ease the uncomfortable symptoms of constipation. Kidney disease and constipation may be linked A recent study ...click here to read more

Shoulder arthritis exercises are crucial for those who have any type of arthritis impacting the shoulder area. Whether it’s rheumatoid arthritis or osteoarthritis, not exercising can lead to muscle atrophy, further joint deterioration, and joint instability. Shoulder arthritis can also lead to a frozen shoulder. Shoulder arthritis exercises should be carried out under the supervision ...click here to read more