Author Archives : Bel Marra Health

A lot of people experience tummy pain at some point in their lives, but lower abdominal pain in women is rather common. The reasons for this pain vary from person to person, so treatment should not follow a one size fits all approach. The abdomen is the area containing your digestive organs and is bound ...click here to read more

Fruits and vegetables have always been considered a vital part of a healthy diet, and now a new study suggests they can improve your wellbeing, too. According to the research out of the University of Otago, increasing your intake of fruits and vegetables can change the way you feel in a matter of weeks. The ...click here to read more

Determining the health of your liver can be a difficult task because you can’t always tell there’s something wrong with it. You won’t necessarily feel liver pain or any other symptom directly related to the liver itself. Symptoms of a liver illness often manifest in other forms, but if you overlook these symptoms they can ...click here to read more

We are still very much in cold and flu season, and even if you haven’t become stricken with illness just yet, the risk is still there. Maybe while you’re reading this, you already struggle with a stuffy nose, nausea, or sore throat. In that case, you’re in luck. This is because we share 16 natural ...click here to read more

Lowering blood pressure is important as elevated levels are known to contribute to a higher risk of cardiovascular events and stroke, but did you know that lowering your blood pressure can benefit other parts of your body – aside from your heart? A study has found that reducing risk factors for heart disease, including blood ...click here to read more

When our vision starts to go, it’s easy to think that it is merely our eyes getting older. But did you know that our declining vision could be a result of a very serious health condition? In many cases, changes in the vision actually mean a cry for help from another part of the body, ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on arthritis treatment, diabetic kidney disease, and numbness and tingling in the legs. Researchers develop new arthritis treatment Researchers from Washington University in St. Louis are developing a new treatment for arthritis that can ease symptoms and make existing ...click here to read more

In case you missed it, here is Bel Marra Health’s roundup on osteopenia— decreased bone density—featuring information on what factors contribute to bone loss, natural treatment options, anti-inflammatory diet tips for stronger bones, and how psoriasis affects bone density. Four factors that contribute to bone loss Bone loss, and more specifically osteoporosis, is often identified ...click here to read more