Author Archives : Bel Marra Health

Cholesterol is like love, it can be good or bad, but it always ends up kicking your heart. And what’s even worse, there’s no 100 percent bulletproof protection against cholesterol. Some people are quite disappointed to find out that, despite avoiding all those alluring fast food joints and diligently counting their calories, their cholesterol levels ...click here to read more

A frequently moody, irritable, or depressed man… What is happening? Is he under constant stress from a series of unfortunate events? Is his health out of whack? Failures on the love front? If you’re a man over 50, you could very well be having a mid-life crisis. Blowing more and more candles out on your ...click here to read more

While we all start our day with brushing our teeth, most of us don’t really pay attention when we’re brushing. We brush distractedly, thinking about other things like to-do lists or weekend plans. Of course, when some oral problem crops up and we have to visit the dentist, oral hygiene comes into focus and for ...click here to read more

A famous Hollywood comedian once said, “You can never find a rainbow if you’re looking down.” Modern scientists researching pessimism might agree with him. In fact, they take it one step further and say that pessimism—waiting for the worst to happen and lacking confidence in the future—could actually hasten one’s death. Pessimism vs. optimism According ...click here to read more

When was the last time you danced? Perhaps at a friend’s birthday party? Sharing a romantic moment with your partner when you hear a favorite song from your youth? Or maybe you regularly dance in the kitchen as you cook? Whatever the reason, if you’re dancing regularly, you’re doing your health a huge service—particularly your ...click here to read more

Joints are not always in the limelight, but their function is essential for a comfortable, active life. Thanks to our joints, we enjoy a wide range of motion, allowing us to do all sorts of activities with ease. However, despite their importance and incredible functionality, joints are very fine structured and, as a result, prone ...click here to read more

Even people who like to say, “I don’t do mornings” will agree that it’s a beautiful time of the day. The sun is rising, the city is waking up from its hibernation, and the entire day is ahead of you. Sometimes you wake up, look out the window, and feel you are ready for big ...click here to read more

It has been quite an informative week in the world of medical news, and we at Bel Marra have taken the time to provide you your weekly health news round up. We talk about eye health as well as important issues such as a redundant colon that you or someone you know may be affected ...click here to read more