Protect your joints by doing this…

Simple steps towards healthier joints

Joints are not always in the limelight, but their function is essential for a comfortable, active life. Thanks to our joints, we enjoy a wide range of motion, allowing us to do all sorts of activities with ease. However, despite their importance and incredible functionality, joints are very fine structured and, as a result, prone to injury as well as wear and tear over time. This may result in various forms of arthritis, a joint condition characterized by pain and inflammation. We can’t, unfortunately, reverse time or avoid injury altogether, but by exercising caution and taking preventive measures to support our joint health, we can move around with ease and avoid the dreadful arthritis diagnosis into old age.

Simple steps toward healthier joints


A healthy weight is associated with a lower risk of osteoarthritis. Overweight women face almost a four times greater risk of developing knee osteoarthritis than women with a healthy weight. So, if you don’t like what you see on your scale, do something about it for the sake of your joints. And a great way to do it is through exercise, which not only helps shed some pounds but also builds up muscles around joints for protection. The best approach is to mix up your aerobic activities like swimming or jogging with strength training and stretching. (Boost your joints with multiple nutrients and see the difference.)

Smoking cessation may help avoid or delay the onset of rheumatoid arthritis.

In a study, participants decreased their overall risk of developing this autoimmune joint disorder by one-third 15 years after they stopped smoking. While the link between rheumatoid arthritis and smoking is not completely understood, scientists believe that it may have to do with the negative impact of this harmful habit on our immune system.

You may save yourself from gout, another type of arthritis, by following a wholesome diet low in sugar, alcohol, and sources of purine, like liver, poultry, and pork. Don’t forget to eat plenty of fish, like salmon, mackerel, trout, and sardines—omega-3 fatty acids in seafood are known to reduce inflammation, a common trait of any arthritic condition. Fruits and vegetables provide lots of vitamins and nutrients that contribute to bone health, so make sure you leave enough space on your plate for some greens.

As mentioned, joint problems often stem from injuries, so taking extra care to protect your joints may save you from trouble. If you play contact sports, make sure to wear protective gear. If you’re new to exercise, take the time to learn about proper form so that you work out in a safe manner. (Only a full supplement can give your joints full relief.)


Whether you’re having a fun day outdoors, working in the yard, or sitting at home with a book, keep a water bottle by your side. Adequate hydration is essential for healthy joints, as your cartilage needs water to properly cushion the joints. Six to eight cups of water a day will help keep your cartilage in good shape.

These are all simple steps that add up to good joint health support. Protection and prevention are always better than disease management and treatment.

Related: Simple fix to protect your joints


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Arthritis in shoulder blades, joints, and arms: Causes, symptoms, and treatment

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