Author Archives : Bel Marra Health

In many things, we agree to disagree. After all, it’s different strokes for different folks. But when it comes to health, we assume what’s healthy for one person is healthy for everyone. Unfortunately, that isn’t the case. Everyone poops. It’s considered an indicator of good health, and the more you go, the better your metabolism. ...click here to read more

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle. What’s worrying for women undergoing this change are the symptoms. The legendary ...click here to read more

Everybody wants to celebrate their 100th birthday. Even those who say they don’t would gladly choose to pass that 100-year mark if given the choice. The prospect of developing chronic ailments and emerging health problems as we get older is scary. Yet, this gives us one more incentive to look for a way to counter ...click here to read more

We at Bel Marra take health very seriously. We want to keep our readers informed, so we’ve compiled a list of the best articles for the week. You will find info on asthenia, osteoarthritis, low blood pressure, and even undercover the reasons owning a pet is beneficial. Asthenia: Causes and how to treat it Asthenia ...click here to read more

The month of May is National Osteoporosis Month, and we at Bel Marra have all the information you need about the condition. Experiencing constant joint pain and stiffness can be a real bother, providing a lot of grief to the elderly. So, to help you out, we have rounded up some of our best articles ...click here to read more

There are a few indulgences that we will never tire of, and chocolate is the best example. An age-old treat that’s exquisite in its simplicity, chocolate is definitely everyone’s favorite. A perfect complement to a cup of espresso… a nice token of appreciation… the ultimate antidepressant… the list of its versatile usages and praiseworthy qualities ...click here to read more

May is National High Blood Pressure Month and we want to raise awareness about high blood pressure prevention and control activities. We at Bel Marra recognize the many complications that high blood pressure can cause. We hope our articles on resistant hypertension, high blood pressure and ED (erectile difficulty), and how to lower blood pressure ...click here to read more

Having the gift of sight is something no one should take for granted, which is why May is the perfect time to raise awareness about vision health. The National Eye Institute encourages Americans to make their eye health a priority, and we at Bel Marra want to do our part. In order to help our ...click here to read more