Author Archives : Bel Marra Health

Cycling is considered a gentle and great way to boost your fitness. Your biking can vary in intensity and anyone at any age can do it. Biking can be done solo or in groups. It’s also inexpensive and can be done just about everywhere. It’s hard to see anything wrong with biking, but it actually ...click here to read more

If you ever googled the symptom “tiredness” or “low-energy,” you would have noticed that it is attributed to several different health conditions that range in severity. Tiredness is a vague symptom that can be hard to cure. This is why it’s so important to also pay close attention to other symptoms that present themselves along ...click here to read more

The recommended amount of sleep you should get is between seven and nine hours. Unfortunately, many of us are struggling to get even seven hours of sleep. Sleep deprivation has been linked to obesity, heart disease, stroke, depression, mild cognitive impairments, and other changes to the brain and health. A new study suggests that regularly ...click here to read more

For many of us, taking supplements is a good way to boost our levels of vitamins we may fall short on. On the other hand, many of us take these vitamin supplements without actually checking our levels to see if there is a need for them. When this occurs, it can increase the risk of ...click here to read more

If I asked you to name a superfood, you would probably say kale, quinoa, or maybe goji berries. Indeed, these foods have been hailed as “superfoods,” but did you know there are many other, very regular and normally priced foods that you probably have in your home that can work to improve your health? For ...click here to read more

The Centers for Disease Control and Prevention estimate that 54.4 million Americans live with a type of arthritis. Arthritis is often treated with a combination of lifestyle changes and medications. A common type of medication to treat rheumatoid arthritis—an autoimmune disease—is known as disease-modifying antirheumatic drugs (DMARDs), which helps to reduce the attacks of the ...click here to read more

Another week of interesting health news has gone by, and we at Bel Marra have taken the time to bring you some of our best articles in your weekly health news round-up. Outside food pain can literally stop a person in their tracks, as simply walking causes unbearable discomfort. We’ve provided an article about the ...click here to read more

The pain from a kidney stone is often described as one of the worse pains a person can ever experience. The prevalence of kidney stones is approximately 10.6 percent in men and 7.1 percent in women, with kidney stones being more common among the obese rather than normal-weight individuals. We at Bel Marra recognize how ...click here to read more