7 surprising foods that boost libido

By: Bel Marra Health | Food Facts | Sunday, December 03, 2017 - 06:30 AM

libido effectsWhen you think of libido-boosting foods, oysters, chocolate, and spicy items probably all come to mind. But what if you don’t like or are allergic to those foods? Are you doomed to a low libido? Well, don’t fret, because there is actually a slew of other foods that can work to boost your libido, giving you far more options to put yourself in the mood.

7 surprising foods that boost libido

Avocados: Avocados are rich in unsaturated fat, which helps keep your heart and arteries healthy. This means you can have optimal blood circulation flowing to your sex organs, allowing them to work properly.

Almonds: Almonds have long been believed to boost libido and fertility. This is because almonds are very nutrient-dense, which helps them support sexual health.

Strawberries: Once consumed, their nutrients are linked with increasing sperm counts in men. Dipping them in dark chocolate makes them a double whammy for passion.

Seafood: Aside from oysters, other oily fish like salmon and herring contain zinc, which promotes a healthy heart and boosts libido.

Arugula: Didn’t think a salad was sexy? It could be if it contains arugula. The minerals and antioxidants in arugula help absorb environmental contaminants, which can impact libido.

Figs: High in fiber, figs help support a healthy heart along with keeping you regular, which can help you achieve a slimmer figure and boost confidence.

Citrus: Citrus fruits contain essential vitamins and antioxidants to support men’s sexual health. Start incorporating oranges in salads, or make dressings with limes and lemons to boost your intake of citrus fruits.

By incorporating these foods into your daily life, you can work towards supporting a healthy heart and support overall sexual health to maintain your libido.

Related: Do this one thing to boost your libido
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Sources:

http://www.health.com/health/gallery/0,,20307213,00.html#enough-about-oysters-already–0

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