When your joints start to ache, you probably reach for an anti-inflammatory or topical cream. But instead, you can start relieving joint pain from within by incorporating specific foods into your diet.
Joint pain can occur for several reasons, including being overweight, inadequate vitamin D and calcium levels, previous injuries, lack of exercise, arthritis, over-exertion of a specific joint, and inflammation. Knowing the specific reason for your joint pain can help you improve your treatment, but to ensure that you get the most out of your treatment, it’s important to add specific foods to your diet which can curb inflammation and thus help reduce joint pain.
5 foods to help reduce joint pain
Before we get into the foods you should be eating, to reduce joint pain there are foods that you should avoid as they promote inflammation. These foods include sugary foods, processed foods, refined carbs, and trans and saturated fat foods.
Now onto the top five foods, you should be eating if you want to rid yourself of joint pain.
Millets: Although if you have joint pain, grains are often recommended to be avoided, millets are different because they are high in antioxidants and anti-inflammatory properties that can work to ease joint pain. Furthermore, they are naturally gluten-free and have been shown to help promote healthy weight.
Fish, nuts, and dairy: These foods are high in anti-inflammatories, which work wonders to reduce joint pain.
Herbs and spices: Many herbs and spices you use daily to flavor your food also contain anti-inflammatory properties which work with the body to reduce inflammation.
Fruits and berries: Apples, apricots, and cranberries are excellent joint pain-relieving foods. That is because they are packed with antioxidants that fight off free radicals that can promote inflammation. On the other hand, if you do suffer from joint pain, you will want to avoid oranges as it can worsen arthritic pain.
Yogurt: Not only a great source of calcium, yogurt is also a powerful anti-inflammatory as well.
By incorporating these foods into your diet, you may experience relief from your nagging joint pain.
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