When you get a craving for a snack, do you opt for something sweet and salty or fresh and healthy? Sometimes, it’s challenging to fight our cravings for processed foods, as we’re often surrounded by them. But choosing the right snacks throughout the day can go a long way in promoting good health and anti-aging.
The five following snacks are not only delicious and healthy, but can provide anti-aging benefits as well.
5 Anti-Aging Snacks
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Almonds: A handful of almonds a day is all it takes to start improving your skin along with coordination, balance, and speed due to their nutrition. One study specifically done on older adults found a daily dose of almonds helped improve their agility. Researchers believed that the nutrients in almonds could combat free radicals, which can negatively impact your skin and muscles.
Pomegranate seeds: It is well known that pomegranates are high in antioxidants, which are the primary fighters against free radicals. Some properties found in pomegranate seeds have been shown to improve skin elasticity.
Kefir or natural yogurt: Kefir and yogurt contain probiotics that aid in digestive health and improve the gut microbiome. Because we’re constantly taking in antibiotics either intentionally or through the food we eat, our guts could be stripped of good bacteria. Therefore, replenishing these bacteria through foods like kefir and yogurt can help maintain good health. Several emerging studies are exploring the link between digestive health and aging, and so it may be wise to stock up on good bacteria in order to slow down aging.
Hard-boiled eggs: Eggs are a nutritional powerhouse and hard-boiling them allows you to bring them on the go. The vitamins in eggs have been shown to support healthy hair and skin.
Blueberries: Another high antioxidant food, blueberries also have flavonoids that are known to have anti-inflammatory properties. Inflammation can greatly speed up aging, and combatting inflammation in the body can help reduce it. Some research suggests that the compounds in blueberries can reduce fine lines and wrinkles.
Related:
- Most effective anti-aging foods and exercises
- Essential oils for aging skin: Preventing & treating wrinkles naturally
