Do you suffer from bloating, gas, indigestion, and other digestive issues? They can be quite frustrating to live with on a daily basis. Healthy digestion is an important part of our health and even identity. You need regular bowel movements to ensure all those toxins are being released, and being backed up can lead to serious health complications.
If you’re always struggling with digestive issues, you may lose your desire to do certain things because you feel uncomfortable or even embarrassed.
There are many different things you can do to maintain healthy digestion, but nothing is as easy and cost-effective as the following three tips to improve digestion.
3 easy and cost-effective tips to improve digestion
Drink warm water and lemon first thing in the morning
Lemon water alkalizes your body, which helps keep it in an anti-inflammatory state. If you drink this prior to breakfast, then you are setting up your day for good digestion. Lemon is also known to help flush out toxins from the body.
A tablespoon of apple cider vinegar mid-morning
Apple cider vinegar is a natural probiotic, which makes it a cheap item to have compared to other sold probiotics. Apple cider vinegar is also known to suppress appetite, which can help you eat less if your goal is to lose weight. Avoid taking apple cider vinegar straight. Instead, dilute it in a cup of water.
Green or matcha tea
Why not swap out a cup of coffee or a soft drink for a cup of green or matcha tea? These beverages are far more beneficial to improve your digestion than many juices or sodas. Green and matcha tea are high in powerful antioxidants. Furthermore, green tea has caffeine, which can help keep you alert. Green tea has been shown to boost your metabolism, so it is another great beverage to consume if weight loss is your goal.
By adding these beverages into your day, you can finally obtain some relief from your nagging digestive problems. You may also find you are more energetic because you are staying more hydrated.