Going it alone can be difficult, so the support you have to make those changes can be a large factor in your success.
More so, as new research suggests, support from a spouse or partner could increase your likelihood of adopting good health habits. If you want to change your life for the healthier, it may be as simple as doing it together, as a team.
After all, isn’t change easier and more satisfying when someone else is involved?
Research from the University London College (UCL) in the U.K., published in JAMA Internal Medicine, found that healthy behaviors were more likely to occur with a partner. The study looked at 3,722 cohabiting couples, 50 years and older, to determine their likelihood of quitting smoking, losing weight and becoming more active.
Over the course of the study, 17 percent of the smokers quit, 44 percent of those who were inactive became physically active, and 15 percent of those who were overweight lost at least 5 percent of their body fat.
The secret? Their partner also embarked on the same lifestyle change at the same time they did.
In fact, 50 percent of the female smokers quit if their partner also quit at the same time. By comparison, only 8 percent of women managed to quit without their partner quitting as well. The success rates were similar for the men. Interesting, even for participants who tried to quit smoking when their partner was already a non-smoker, the success rates were not as high as when their partner was also trying to kick the habit.
In the weight loss group, 36 percent of women and 26 percent of men were successful in losing weight when their partner was doing the same. This in comparison with 15 percent of women and 10 percent of men who were successful when their partners didn’t join in. Once again, you can see the connection.
When it comes to swapping bad habits for good, the team approach gets the best results, making you healthier and reducing your risk of disease, including cancer, researchers say.
What happens if your partner doesn’t want to join in, or you live alone? Getting a friend on board as your teammate can also be effective. Make a plan together and cheer each other on. You have someone to hold accountable if you slip up, and you’ll have each other’s back.
Social support doesn’t just affect our ability to make healthier choices and follow through on them, it also benefits our overall health. There’s a huge body of research on the subject, and a fascinating analysis published in The Social Determinants of Health: The Canadian Facts. The book outlines the implications of social exclusion and its impact on health.
For those who feel alone and socially disconnected, there is an upward trend in the rise of diabetes, respiratory and cardiovascular disease, as well as various chronic illnesses. And yet, wealthy countries like Canada and the U.S. focus more on the illnesses themselves than the underlying factors that contribute to poor health in the first place.
Prescription medications and surgeries can only do so much.
I think that being connected is more important than we realize. Having the support of a partner, family or close friends plays an important role in how we thrive and cope with the challenges that come our way.
A lack of social support, on the other hand, can increase stress, anxiety and depression. These take a toll on our physical and mental health, and can make our bad habits even worse, the research shows, such as an increase in smoking and drinking, and continued lack of physical activity.
It comes down to this: Social support is equally as important as your daily walk or eating healthy, so keep it in mind. If you have a goal to improve your health, get your spouse to join you, or even a friend, and do it together. Accomplishing a goal with someone else makes it that much more enjoyable – and gets results!