- Category: Cancer, Diabetes, Heart Health
- Meal: Lunch, Dinner
- Main Ingredients: Large Apples, Stalks Celery, Walnuts
- Servings: Makes 4
Traditional Waldorf salads feature mayonnaise, which is not always a heart-healthy ingredient. Eliminate the mayo, however, and you have a healthy recipe full of fruit and walnuts, which contribute omega-3 fatty acids for heart health and superior brain function.
- 4 large apples (use a combination of red delicious and granny smith), cored and cubed
- 4 stalks celery, chopped
- 1 cup chopped walnuts
- ½ cup raisins
- 2 tablespoons walnut oil
- 1 tablespoon apple cider vinegar
- salt and pepper to taste
Toss together the apples, celery, walnuts and raisins. In a small bowl, whisk the walnut oil with the apple cider vinegar and seasonings. Pour over the salad, combine and serve over a bed of greens.
Similar Health recipes