Chipotle Ketchup


Face it, ketchup is not a healthy option. One tablespoon of the ubiquitous condiment contains one teaspoon of sugar, while many brands use unhealthy high-fructose corn syrup instead. Use this healthy recipe to whip up a smoky, southwestern version, a healthy option to top turkey or veggie burgers.


  • 2 tomatoes, chopped
  • 1 cup sun-dried tomatoes
  • Juice of one lemon
  • 1 pitted date
  • 1 chipotle pepper, canned in adobo (if you can find it; if not, just a regular chipotle pepper will do)
  • Salt and pepper to taste


Combine all the ingredients in a high speed blender or food processor. Blend until smooth and well-combined.

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