- Category: Cancer, Diabetes, Heart Health
- Meal: Side Dish
- Main Ingredients: Tomatoes, Lemon
- Servings: Makes
Face it, ketchup is not a healthy option. One tablespoon of the ubiquitous condiment contains one teaspoon of sugar, while many brands use unhealthy high-fructose corn syrup instead. Use this healthy recipe to whip up a smoky, southwestern version, a healthy option to top turkey or veggie burgers.
- 2 tomatoes, chopped
- 1 cup sun-dried tomatoes
- Juice of one lemon
- 1 pitted date
- 1 chipotle pepper, canned in adobo (if you can find it; if not, just a regular chipotle pepper will do)
- Salt and pepper to taste
Combine all the ingredients in a high speed blender or food processor. Blend until smooth and well-combined.
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