The Healthy Truth: 2017 Health Food Trends

By: Emily Lunardo | Tuesday, January 03, 2017 - 12:00 PM
The Healthy Truth: 2017 Health Food Trends

Welcome back, friends! I hope you enjoyed your holidays and that you (somewhat) stuck to your diet. If you didn’t, don’t feel too bad about it. Overeating and failure to make the right food choices are often unavoidable during the… Read More

The Healthy Truth: Year-end roundup

By: Emily Lunardo | Tuesday, December 20, 2016 - 04:30 AM
Healthy-truth-round-up

Dear Friends, It’s that time of the year when we reflect on the past twelve months – but also look forward to the New Year. In 2016, I began my journey of sharing with you my insights on health and… Read More

The Healthy Truth: The most relaxing song in the world

By: Emily Lunardo | Tuesday, November 08, 2016 - 05:30 AM
healthy-truth-relaxing-song

Dear Friends, Looking to relax? You may need to, considering today is Election Day. Numerous studies report this election has been the most stressful yet, regardless if you’re Republican or Democratic. Today, for many Americans, that stress will probably hit… Read More

The Healthy Truth: Natural pimple remedy

By: Emily Lunardo | Tuesday, November 01, 2016 - 05:30 AM
Natural pimple remedy

Dear Friends, I recently had an outbreak on my face that made me feel like a teenager again. It was horrible. Every day I woke up with another spot on my face – it was starting to become embarrassing. It… Read More

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