Sleep

If you found out that those few extra pounds that you’ve been carrying around your waist could be one of the reasons for your suffering from tiredness and fatigue, would you be motivated to lose them?  Being overweight or obese can cause many health problems and new research shows that it may also cause sleep ...click here to read more

Do your friends refer to you as being the one with the temper in the group? Do you sometimes finding yourself in the middle of a high stress, high anxiety situation just wanted to scream out loud? Well you certainly wouldn’t be the only one, and maybe if you are taking the time to read ...click here to read more

You can’t go far without noticing the commercials and media aimed at all of the electronic devices. While cell phones and laptops and various other electronics have done wonders to make our lives easier, there are also very clear obvious negative connotations that are associated with them as well. There has been hundreds of studies ...click here to read more

In the past the first signs of grey hair for men were around the age of 30 and for women 35; however, today more people are going grey sooner. Scientists have been hard at work studying the grey factor because it seems that more than ever before, people want to look younger. Statistics show that ...click here to read more

If you are like 80% of the adult population then you consume caffeine in one form or another.   Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects such as restlessness or an inability to fall asleep, you may not be aware that the effects of caffeine are not always ...click here to read more

Often we forget about the role prevention plays in our health. You might find, like many people, that you only work harder at being healthy once you experience a health problem. Suffering through symptoms that affect the quality of your life is often the wake-up call for you to help your body out by living a ...click here to read more

The “DASH” (Dietary Approaches to Stop Hypertension) diet was specially created by U.S. health officials in an effort to specifically tackle hypertension. Low in fat and calorie-restricted, the DASH diet has been proven to lower one’s blood pressure levels in just two weeks by eating certain foods. It is recommended by the American Heart Association, the ...click here to read more

Life can throw a lot of challenges at you as you grow older.  Health problems may increasingly become an issue. Chronic symptoms can affect day-to-day living. Friends  can pass away. Things may be a little stressful financially  as you learn to live with less income. But in spite of all this, seniors are generally happy. ...click here to read more