habits

The fountain of youth has yet to be discovered, so we must come up with our own means to extend our lives. When it comes to longevity, some things are pretty obvious: don’t smoke, exercise, and eat well. Although those three are the foundation of the road to a long life, there are other factors ...click here to read more

It may seem natural for us to begin forgetting the small stuff as we get older, but memory loss isn’t a natural part of aging. Frankly, you may be partaking in habits which are speeding up memory loss without even realizing it. If birthdays come and go and you haven’t even noticed, or you go ...click here to read more

It’s easy to fall into a habit. Every day, doing the same thing can be a comfort. It could be anything from tying your left shoe before your right to having a boiled egg and toast for breakfast. These are the things that we feel safe doing and that make us who we are. Seniors, ...click here to read more

Most of us have routines that we repeat regularly; some consciously and some subconsciously. The problem is that some of these habits are not really good for us and breaking them can be a challenge. Bad habits are usually those that jeopardize our good health, put our relationships at risk or hurt both at the ...click here to read more

Believe it or not the act of becoming having issues with a obesity, or “getting fat” can be a slow and arduous process. It isn’t hard to imagine that this can happen and creep up on you, ever so slowly and before you know it, your clothes don’t fit, or your husband or wife is ...click here to read more