You often hear about the negative implications of high cholesterol, or TV commercials promoting products that help lower cholesterol. Simply put, high levels of “bad” cholesterol leads to atherosclerosis, resulting in clogged arteries and higher risks of heart attack and stroke. Researchers from the University at Buffalo conducted a recent study which has given a ...click here to read more
When it comes to eating chicken and turkey, statistics show that the majority of North Americans prefer white meat over dark meat. However, new information has emerged that suggests women might be better off choosing dark. A recent study conducted at NYU Langone Medical Center revealed that the dark meat of chicken, turkey, and some ...click here to read more
Are you are currently counting calories, dieting to lose weight or trying to obtain good health? If so, eliminating unhealthy foods such as candy, refined carbohydrates, fried food and junk food can help you to achieve these goals. If you are like most, the thought of giving up so many of your favourite comfort foods ...click here to read more
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