You may be able to lower your risk of glaucoma by consuming plenty of green, leafy vegetables as found in a new study. The study uncovered consuming green, leafy vegetables may reduce the risk of glaucoma – a vision problem which can result in blindness – by 20 percent.
Study leader Jae Kang said, “We found those consuming the most green leafy vegetables had a 20 to 30 percent lower risk of glaucoma.”
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The research team followed 64,000 participants between 1984 and 2012 and an additional 41,000 participants between 1986 and 2012. Participants were all over the age of 40 and did not have glaucoma at the start of the study.
After a 25-year follow-up, 1,500 participants developed glaucoma and the researchers looked over the consumption of green, leafy vegetables.
Participants were divided into five groups from highest leafy, green vegetable consumption to the lowest. At the highest consumption participants consumed 1.5 servings a day and at the lowest it was one serving every three days.
Kang explained, “In glaucoma, we think there is an impairment of blood flow to the optic nerve. And an important factor that regulates blood flow to the eye is a substance called nitric oxide. When you consume the higher amount of green leafy vegetables, you have greater levels of nitric oxide in your body.”
Dr. Rahul Pandit, an ophthalmologist at Houston Methodist Hospital, added, “We do have some data that people with glaucoma have impaired nitric oxide production in the eye. Maybe this is something we can apply clinically.”
Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
