Search Results for: weight loss

Muscle strength is essential to healthy aging. It’s often overlooked even though it plays a significant role in functionality, mobility, metabolism, and more. There is a powerful argument that muscle strength can be a major factor in the overall quality of life. Now you probably know that muscle strength is inextricably linked to weight training. ...click here to read more

A new study from the University of Eastern Finland shows that obese, postmenopausal women have an increased risk of hip fracture earlier in life. The results published in Osteoporosis International showed that women who had a higher body mass index (BMI) had a higher risk of hip fracture well before the age of 70. For ...click here to read more

For those who suffer from knee arthritis, some forms of exercise may worsen the condition. According to a new study presented at the annual meeting of the Radiological Society of North America (RSNA), racket sports such as tennis and racquetball have been found to accelerate knee joint degeneration in overweight people with osteoarthritis (OA). Osteoarthritis ...click here to read more

Maintaining livelihood and mobility takes work. Strong, healthy bones play an essential role in keeping you moving. You might not believe it, but you have to work hard for healthy bones. Time is not on your side. Bones weaken with age, and this can lead to serious conditions like osteopenia and osteoporosis. It may seem ...click here to read more

It’s a reality that testosterone drops with time. You may even feel it. If you’re a little tired, unmotivated, and lacking that vigor you used to ooze, you may be wondering what the heck you can do to restore your mojo. It’s easy to sit here and feel sorry for yourself. It’s a painful experience. ...click here to read more

Weak bones are a major health risk for people over age 50, particularly women. When bokes are weak, the risk for a potentially devastating break goes way up. It’s possible to have weak bones without osteoporosis. There is a condition that generally occurs before osteoporosis called osteopenia, and it affects about half of Americans over ...click here to read more

These days, collagen has become a highly touted superfood. People are putting it in their morning shakes and coffees, while others are making bone broth to use daily. Its potential benefits are all aimed at helping people look and feel younger. Collagen is essentially the glue that holds your body’s tissue together. It is a ...click here to read more

Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them at all. And it’s a huge mistake. Especially if you’re 50+. In fact, it’s very easy to argue that muscle mass and strength is far more important ...click here to read more

Your bones give your body structure. They play a significant role in keeping you upright and carrying you around. They protect your organs. Bones also store your supply of calcium. Keeping them healthy is a big job that takes a concerted effort. Since you were about 30, your bones have been slowly losing density and ...click here to read more

Cultural narratives are pervasive in society, to say the least. Men are supposed to be big and strong and eat a lot of meat. Hunting animals and ingesting them as burgers, steaks, and hot dogs are all associated with masculinity and testosterone. But does that mean it’s true? Do men need meat to manufacture enough ...click here to read more

Protein might just be the most important thing you’re not eating. Some say that when it comes to nutrition, protein is king. The ancient Greeks seem to have thought so. The word proto means “first.” Why is protein the prized portion of human nutrition? Mainly because of all the processes it contributes to. It helps ...click here to read more

After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise may be able to help. Just six weeks of chronic stress can lead to depression, even in people who have never experienced depressive symptoms before. As we have passed ...click here to read more

With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if you’ve got a handle on indigestion, sleep, and mood, it might be time to give your bones some attention. Strong, healthy bones keep you standing and moving. They help ...click here to read more

Preventative measures can work, but they are no guarantee. Finding ways to lower blood pressure and improve heart health can reduce the risk of a stroke, but that doesn’t always mean you’re out of the woods. Being able to identify the signs of a stroke quickly can allow you to take action and save your ...click here to read more