Search Results for: diabetes

In the past, research has been largely limited on the relationship between high fructose diets and the immune system. But a new study by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick Institute in London has provided a deeper understanding of the effects that high fructose can have ...click here to read more

Treating diabetes is no easy task. All the messaging, however, revolves around reducing blood sugar. But is it possible your blood sugar can go too low? It certainly is. And it can be dangerous. If you’re taking insulin as part of your diabetes treatment, you may run the risk of low blood sugar, also called ...click here to read more

According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack. This study adds to the mounting evidence of the benefits of leading an active lifestyle. Heart disease is the leading cause of death globally, so prevention has become a ...click here to read more

You may have heard the term “empty calories” circulating lately. Although it’s been used by people in the know for quite a while, the concept is making its rounds among the general population. Essentially, it means calories with no nutritional value outside of the calories themselves. Sugar and alcohol are two of the most significant ...click here to read more

According to a study by Case Western Reserve, patients with dementia are at a significantly increased risk for COVID-19. This risk was found to be even higher for African Americans with dementia. According to the Alzheimer’s Association, an estimated 5.8 million Americans aged 65 and older are living with Alzheimer’s and other dementias. This study ...click here to read more

Men like to think they know a lot more than they do. I know that first hand! If you’re feeling lazy and lethargic, you might think it has something to do with testosterone or a poor night’s sleep. But the truth is that men don’t pay much attention to their health. Experts suggest that most ...click here to read more

It’s a heck of a lot easier to talk about a healthy diet than consume one. Why? For some, it could come down to food availability. For most, it comes down to preference. Sweet foods tickle people. Candy, beverages, and processed foods that may not even taste sweet can be loaded with sugar. Unfortunately, the ...click here to read more

Most Americans do not get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85% of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular ...click here to read more

I’ll be the first to admit that the connection between diet and COVID risk is overblown. While it’s true that a healthy diet may help optimize your immune system, it’s no guarantee against infection. One thing we do know about a healthy diet, however, is that it can promote a healthy population of gut bacteria, ...click here to read more

According to a new study, poor mental health earlier in life could lead to poor physical health later in life. Researchers from the University of Auckland, Duke University, and the University of Michigan collaborated to investigate this link in health by analyzing 50 years of births in New Zealand and following the individuals for 30 ...click here to read more

It’s really easy to compartmentalize health. Looking at a specific issue and isolating it from another is natural if you think about it. Doctors treat specific conditions. You read articles about exercising for heart health. And really, what could blood sugar possibly have to do with your eyes? But the truth is that health is ...click here to read more

When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk. The benefits of exercise are for everybody. In fact, they may be more profound for older individuals and women in particular. New data has found that ...click here to read more

New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues, this specific type of diet is far superior to others for reducing intrahepatic fat. The ...click here to read more

I’m sure you’ve seen the articles telling you to eat this or drink that to boost your immune system. But if it seems to be good to be true, it probably is. Nutrition can play a role in immune strength, but the relationship between food and illness risk is complex. Several factors influence immune strength, ...click here to read more