Search Results for: Health

If you suffer from Irritable Bowel Syndrome (IBS) and regularly feel depressed and anxious, you are certainly not alone. A new study has shown that IBS symptoms are closely linked with mental health struggles that negatively impact patients’ quality of life. Specifically, the study looked at anxiety, depression, and suicidal thoughts in patients admitted to ...click here to read more

It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more

You might not think about your eye health the same way as your heart or bone health, but they aren’t something you should take for granted, either. You can do things to help your eyes stay healthy and functional. Here are a few steps to follow if you want to give yourself the best chance ...click here to read more

Maintaining heart health is essential to enjoy life and stay active. Eating right can play a major role in preventing heart disease, one of the most common ailments among adults today. While many foods can help support cardiovascular health, some of the best are surprisingly simple: nuts and seeds! These crunchy snacks provide a wealth ...click here to read more

Although high blood pressure is known as the silent killer because it can contribute to heart disease and more, it may be louder than you think. In fact, there are a few indicators that you can explore, monitor, and manipulate to improve heart health. Each of them can let you know how good of a ...click here to read more

Dealing with chronic pain can be incredibly challenging, and it may seem impossible to find ways for it not to impact your mental health. However, a recent study has suggested that being flexible when dealing with people suffering from chronic pain could be key to promoting their mental health. By making accommodations where possible to ...click here to read more

In the never-ending quest for better gut health, a recent breakthrough in fiber could be the game-changer we’ve been waiting for. Scientists have discovered that changing the fibre structure could help promote healthy gut bacteria and reduce gas formation, especially in people with irritable bowel disease. This revolutionary development could help millions of people worldwide ...click here to read more

Do you find yourself getting less than the recommended amount of sleep? If so, listen up! Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases. In this blog post, we’ll ...click here to read more

When it comes to your heart health, getting good sleep is an important factor often overlooked. While exercising regularly and eating a healthy diet are essential for keeping your ticker in good shape, sleep also significantly promotes overall cardiovascular wellness. Recent studies show that inadequate or disrupted sleep can increase the risk of high blood ...click here to read more

New research suggests that exercise can benefit heart health in postmenopausal women. As women age, we can face various health risks, but heart health is one of the most important. Postmenopausal women, who have stopped ovulating and menstruating, can become particularly vulnerable to cardiovascular diseases like stroke, coronary disorder, or atherosclerosis. Luckily, postmenopausal women can ...click here to read more

There’s never a bad time to start a walking routine. It doesn’t take much time, and all you need is some comfortable and supportive shoes (or boots). Compared to the cost of a gym membership or equipment, the cost is small, and the best part may be that the schedule is extremely flexible. Walking is ...click here to read more

As we age, one of the greatest fears is developing dementia. While some risk factors, such as aging and genetics, are not fully within our control, research has revealed that certain lifestyle habits can help reduce the chances of developing this condition. In particular, maintaining a healthy diet, exercising regularly, and getting plenty of sleep ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more

Have you ever felt the satisfaction of growing your own food? Many have not, but ask anyone who has a vegetable garden, and they will tell you it feels great. You get into the dirt, plant seeds, and watch the fruits of your labor grow. Undoubtedly, the nutrient-dense fruit and vegetables you can grow are ...click here to read more