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What 5 popular food cravings really mean

By: Bel Marra Health | Monday, August 15, 2016 - 08:00 AM

Every now and then we get this moment when all we can think of is a certain food we are dying to have – right now. Maybe, it’s something sweet like chocolate, or something salty like pretzels. Cravings can come… Read More

IBS diet: Foods to eat and foods to avoid

By: Emily Lunardo | Wednesday, July 20, 2016 - 03:30 PM
IBS diet foods to eat and to avoid

Irritable bowel syndrome (IBS) patients can better manage their symptoms with an IBS-specific diet. IBS symptoms are often triggered by food, so sticking to an IBS diet can reduce severity and flare-ups. Unlike the case of a gluten-free diet and… Read More

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