If you’re trying to lose weight, you may be avoiding nuts because of their high calorie count. But contrary to common misconceptions, you’re missing out on a super food that could actually help you achieve natural weight loss. Adding a variety of nuts – like almonds, pistachios, and walnuts – into your diet is a simple step that you can take to help you on your natural weight loss journey.
Not only do nuts have an intense flavor, they also …Read more
Most of us think that we are getting enough exercise each day by walking around the office, school, or home. Exercise is a physical activity that allows better blood circulation, thus improving the delivery of oxygen to the brain and other organs of the body.
A well-oxygenated brain allows optimal functioning of a wide range of physiological activities, from muscle contraction to the production of enzymes that are essential for growth and maintenance …Read more
America’s obsession with the diet began as far back as 1863. That was when a man named William Banting developed the first “low-carb diet”. It is 150 years later and countless diet plans have followed; everything from low-carb and low-calorie to all out fasting. Today, a new diet is in the spotlight. It’s called the “Fast Diet” and it seems to be stirring up a lot of controversy.
The “Fast Diet” …Read more
Romantic relationships are bound to have their ups and downs, after all there is no such thing as a perfect relationship. Did you know however, that the mixed weight theory has thin men and fat women dealing with quite a bit of conflict?
A new study has found that women who have experienced weight gain and are married to thin men are more likely to have unhappy marriages. They reported having greater conflict with their partners …Read more