Articles relating to 'BRAIN FUNCTION'
When snoring means something more serious…

cancer, sleepWhen you’re not getting proper sleep, the side-effects can be less than pleasant, with low energy, low mood and a lowered immune system.

The Centers for Disease Control and Prevention (CDC) has gone so far as to call insufficient sleep a public health epidemic, taking a toll on our health care system. The agency has increased its surveillance … Read More

When your body needs an energy boost

ENERGY, HEALTH TIPS, NATURALHave you ever found yourself on an energy slump in the afternoon and reaching for a quick fix? Maybe your mind has wandered to the idea of a triple espresso, a Red Bull or a seemingly innocent “energy boosting” health drink.

You wouldn’t be the first one in desperate need of a jump start as the day wanes … Read More

The food you need now to protect your memory

brain, dietBarbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling up some fish.

Another reason I’d recommend fish as a healthy alternative to grilling up a steak or … Read More

When your hearing gets really bad…

brain, hearing lossHas your hearing taken a hit from too many rock concerts in your past? Yes, those were the days…

It’s no surprise that loud noises can be bad for your ears and contribute to hearing loss. But you might not know exactly how severe the damage could be.

New research is now showing those loud noises could be … Read More

Scientists say this therapy works best for memory problems…

161145970If you have ever tried to find your way around a high-tech device and not been quite sure what to do, there is a good reason you should keep trying to figure it out.

A new study from the University of Texas at Dallas’ Center for Vital Longevity has revealed that challenging older adults with seldom or never-before-tried … Read More

New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process.

New research by … Read More

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