8 healthy foods you should eat every day

healthy foods salmon fishWe all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish.

Food is an integral part of our health, and although it’s okay to have an off-day every now and then, eating that way constantly is bad for health. Instead of beating yourself up over bad food choices, incorporate the below eight foods into your diet to help undo the harm brought on by those poor menu choices.

8 foods that can undo a day of bad eating


Wild-caught salmon: Oily fish like wild-caught salmon is loaded with DHA, an omega-3 fatty acid which has been found to protect the brain. We suggest wild-caught salmon, because DHA levels in farmed salmon are often lower.

Chia and flaxseed: Just two teaspoons of chia and flaxseeds are packed with fiber and omega, which are essential for overall good health. Chia and flaxseeds also contain antioxidants, which can help fight off free radical damage.

Walnuts: A Yale study has found that individuals who ate walnuts made smarter food choices. Walnuts can also help reduce snacking and food cravings, so you won’t reach for that 3 pm chocolate bar.

Aloe vera juice: Aloe vera is a natural cleanser as it helps stimulate the bowels and aid in digestion. If you overdid it at the buffet or maybe ate too much at a special occasion dinner, end your day with some aloe vera juice to help you flush out all that extra waste.

Broth: Drinking a hearty broth helps replenish lost minerals and nutrients all the while regulating blood sugar.

Dandelion tea: Not just an annoying weed, dandelion tea packs loads of vitamins and minerals, and it’s not nearly as bitter as actually eating the leaves. Dandelion tea can help reduce bloating and has been found to aid in weight loss.

Fermented drinks and veggies: Fermented drinks and veggies help replenish nutrients and help break down alcohol and sugar. Try sauerkraut, kimchi, kombucha, or even apple cider vinegar for relief.


Sea vegetables: Seaweed contains several different B vitamins, which can boost energy. Furthermore, seaweed contains iron, vitamins A, K, and E, and potassium. A rule of thumb is, the darker the seaweed the healthier it is for you.

As you can see, even if you did go a bit overboard and treated yourself a little too much, these foods can help rectify the problem. You may also want to incorporate these foods into your daily diet to keep receiving the benefits they have to offer.