6 Best Things to Do For Your Skin

By: Bel Marra Health | Aging Skin | Tuesday, October 09, 2012 - 12:05 AM

look youngerSkin undergoes an aging process that can leave it looking dull, dry and wrinkled, especially when it is exposed to the elements. Thousands of skin-care products, priced at hundreds of dollars, will promise to wipe away that aging skin, but there are things you can do to avoid being vulnerable to environmental damage in the first place.

Some of the top dermatologists in the United States have said that you don’t have to spend a lot of money to properly care for your skin. No matter what time of year it is, the experts insist that there are easy steps to keep your skin soft and healthy looking. Many doctors say anti-aging creams and potions will do nothing if you don’t follow a basic skin care regiment to begin with.

6 Things to Learn About Aging Skin

According to dermatologists and the American Academy of Dermatology you can look younger by first choosing a cleanser that suits your skin type. Skin type falls into the following categories:

•              Dry

•              Oily

•              Normal

•              Sensitive

•              Combination

When you cleanse your skin you are removing make-up, impurities, dead skin cells and oil.  It also prepares your face for the next best thing for your skin; moisturizer. Without a good moisturizer you can be left with dry, itchy skin. Most people believe a lack of moisturizer is one of the biggest factors leading to aging skin. The best time to put moisturizer all over your body is just after a bath or shower because it helps lock the lotion in.

Anti-aging products like moisture-rich cream will only go so far if you don’t also have a healthy diet. Studies show that food rich in antioxidants and vitamins, as well as food that has omega 3 and high water content are all good for your skin. Here are some examples of food that would fit into the anti-aging category:

•              Zucchini

•              Celery

•              Kale

•              Watermelon

•              Olive oil

•              Salmon

•              Blueberries

•              Tomatoes

•              Carrots

•              Apricots

To prevent further dryness, flakes and fine lines, don’t forget the sunscreen. Apply an ample layer of sun-block all year around. People tend to forget that the sun’s rays poke through the clouds during the winter months as well, and can cause serious damage. If you want to look younger consider this as well…don’t spend a lot of time sitting in front of heaters and fireplaces during the winter months. The radiating heat can cause your skin to become dry and inflamed.

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According to Chronobiology experts, a good night’s sleep is a big factor in the condition of our skin.  A Chronobiologist studies the internal clock of living organisms. Many chronobiologists believe that there are set times when our bodies dictate certain activity within our skin. For example, 8 p.m. to 11 p.m. is the time for hydration stimulation and 11p.m. to 3 a.m. is nutrition and regeneration time. Rest is 3 a.m. to 5 a.m. When we sleep our cells repair themselves and when we don’t get a good sleep this process becomes impaired.

There has been much debate over whether or not stress plays a role in aging skin. Several research projects including those conducted at the University of Miami’s Miller School of Medicine indicate that stress does in fact have an impact on our skin. The researchers say when a person is stressed the hormone, cortisol can rise, causing increased production of oil. This can lead to acne and other skin problems that can make us look worn down. One study, published in the Archives of Dermatology indicates that stress leads to water loss that can prevent the skin from repairing itself. The best thing you can do is limit the amount of stress in your life. Practice relaxation techniques, maintain a good exercise program and don’t sweat the small stuff.

For more on anti-aging and protecting your skin, talk to your doctor about seeing a qualified skin specialist.

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