How are you feeling at this current moment? If your answer is “tired,” then you’re in luck as we have five tricks to help you instantly boost your energy – no coffee required!
It seems that we can never find the energy we need to go about our daily lives and instead our lives are zapping the energy from us.
If you’re tired of being tired, then continue reading as these tips can help put that pep in your step and have you taking on life full of energy.
5 ways to instantly boost energy
1. Eat more often
Now we’re not suggesting you begin overeating, but for many of us, sticking to three meals a day can take a serious toll on our energy. Rather than going through the motions of breakfast, lunch and dinner, opt for five smaller meals a day. Enjoying a snack between breakfast and lunch and another between lunch and dinner can work wonders on your energy levels – of course, you need to be eating the right foods.
We know consuming sugar provides us with energy, but that quickly dies out and leaves us even more tired than before. If you want all day energy, ensure your meals consist of foods that can provide long lasting energy. Foods that contain iron, protein, healthy fat and complex carbohydrates can keep you full as well as energetic.
2. Decorate with nature
Whether at home or at the office, it has been shown that having a plant can really boost energy. Researchers from Texas A&M found that individuals who have vibrant desk plants, along with green plants around the office, were more creative than those who worked in plant-free environments.
Additional research from Kansas State University conducted brain scans on female typists. Those who worked near plants were less stressed compared to those who didn’t. Stress can zap your energy, so if you’re looking for an energy-boost, opt for some vegetation.
3. Take a walk
More and more of us are living sedentary lives and numerous studies and reports are showing the negative health effects of it. If you’re yawning and would rather doze off mid-day, take that as an opportunity to get up and go for a 10-minute stroll.
Research from the American Heart Association found that women who walked 70 minutes a week had more energy than their sedentary counterparts. These women also experienced fewer headaches, had more confidence and had less difficulty climbing stairs.
4. Listen to some music
If you want to be more productive, listen to some music. One study found that individuals at work who listened to music were 10 percent more productive than those who did not. If you’re the type of person who just doesn’t have the energy to complete chores or get moving, let music be your guide to getting the energy you need.
5. Drink some water
Sure, many of us reach for coffee as an energy booster, but we often end up feeling drained because we’re dehydrated. A study of athletes revealed that 92 percent of them reported feeling low-energy after 15 hours of limiting water.
Aside from boosting energy, being hydrated also makes us more alert and improves focus, so instead of reaching for coffee or sodas, which can make us crash, stay hydrated all day with water.